Advancements in the field of medicine have led to the development of several supplements that help individuals improve their overall health and fitness.

These supplements are widely used across the world, with some individuals relying entirely on them to meet their nutritional requirements. However, in recent years, some experts have raised concerns about the potential side effects of using certain supplements. One such supplement that has been under scrutiny is calcium.

How does Calcium work in our Body?

Calcium is an essential mineral that is required for the proper functioning of the human body. It is used to maintain strong bones and teeth, facilitate proper nerve function, and enable muscle contractions.

Lack of calcium in the body can lead to a number of illnesses, the most common among them being osteoporosis. Hence, it is essential to ensure that the body receives an adequate amount of calcium through our diet or supplements.

The Study Linking Calcium Supplements to Cancer Risk

While calcium supplements are believed to provide a wide range of benefits, recent research has shown that they may also increase the risk of certain forms of cancer.

The study, conducted in Sweden, tracked more than 60,000 women for a period of 19 years. It was found that women who consumed calcium supplements in addition to their normal diet were 2.5 times more likely to develop breast cancer than women who did not take supplements. Another study, conducted in 2011, revealed a similar pattern in men.

Researchers found that men who took calcium supplements were 20% more likely to develop prostate cancer than men who did not take supplements.

What is the Reason for the Increased Risk?

The reason behind the increased risk of cancer in individuals who consume calcium supplements is not entirely clear.

Some experts believe that calcium supplements may interfere with the body’s natural ability to control cell growth, leading to the development of cancerous cells. Others believe that high levels of calcium in the body may reduce the effectiveness of some cancer treatments, making them less effective overall.

Should You Stop Taking Calcium Supplements Altogether?

Given the potential risks associated with calcium supplements, many individuals may wonder if they should stop taking them altogether. The answer to this question lies in the individual’s specific circumstances.

If you are a healthy individual who consumes a balanced diet that includes a sufficient amount of calcium, there may be no need for you to take supplements. However, if you have been diagnosed with a calcium deficiency, you may need to continue taking supplements under the guidance of your physician.

It is important to remember that each individual’s needs are unique, and that there is no one-size-fits-all solution.

Conclusion

While calcium supplements are widely used across the world, recent studies have shown that they may increase the risk of certain forms of cancer. While the reason behind this increased risk is not entirely clear, the evidence cannot be ignored.

Given the potential risks associated with calcium supplements, individuals must approach their use with caution. It is important to discuss the potential benefits and risks with a health professional before starting to take any supplements.

One should strive to meet their nutritional requirements through a balanced diet as much as possible, and only consider supplements when necessary.