When it comes to expired food, most people err on the side of caution and automatically toss it in the garbage. However, believe it or not, there are some types of food that can still be safely consumed even after their expiration date has passed.

In this article, we will explore 20 different foods that you might be surprised to learn are still okay to eat, as long as they meet certain conditions. So before you throw away that expired food, read on to discover some tasty options that can still be enjoyed without worry.

1. Canned Goods

One of the most common types of food that can still be consumed safely after the expiration date is canned goods. Canned foods can actually last much longer than their labeled expiration date if they are stored properly.

As long as the can is not damaged or swollen, the food inside should be safe to eat. It’s always a good idea to check the quality of the food by examining its appearance, smell, and taste before consuming it, even if it is within the expiration date range.

2. Eggs

Contrary to popular belief, you can still consume eggs after their expiration date, as long as they are properly stored. Eggs contain a protective coating called the bloom or cuticle that helps guard against bacteria.

To ensure their safety, always store eggs in the refrigerator and never leave them out at room temperature for an extended period. You can also perform a simple water test to check whether an egg is still fresh. If it sinks to the bottom of a bowl of water and lays flat on its side, it is most likely safe to eat.

3. Yogurt

Yogurt is another food that can often be consumed beyond its expiration date. Because of its acidic nature, yogurt can remain safe to eat for several days or even weeks after it has technically expired.

However, always check the quality of the yogurt before consuming it. If you notice any mold growth, an off smell, or an unusual texture, it’s best to discard it to avoid any potential health risks.

4. Hard Cheese

When it comes to hard cheeses like Parmesan or Cheddar, their expiration dates are more of a guideline than a strict rule.

Hard cheeses generally have a low moisture content and a high amount of salt, which helps in preserving them for a longer duration. As long as there is no mold growth or strong smell, you can safely cut off any moldy or discolored parts of the cheese and enjoy the rest.

5. Bread

Although bread tends to get stale rather quickly, it can still be consumed after the expiration date without major concern for your health. If the bread appears to be mold-free and doesn’t have an unusual smell, it is generally safe to eat.

However, be sure to inspect it thoroughly, especially in areas where mold typically forms, such as the crust or corners.

6. Pasta

Pasta is a staple in many households, and fortunately, it has a long shelf life. Dry pasta can last well beyond its expiration date if stored in airtight containers in a cool and dry place.

As long as there aren’t any signs of pests or moisture damage, you can safely consume expired pasta without worrying about any adverse effects.

7. Chocolate

Got a bar of chocolate that’s past its expiration date? Don’t fret! Chocolate can still be enjoyed long after it has expired.

While it may develop a white film called “chocolate bloom” due to fat or sugar crystallization, it is still safe to eat. However, the taste and texture may be slightly compromised. So, if your chocolate looks and tastes fine, go ahead and indulge in a sweet treat.

8. Frozen Vegetables and Fruits

Frozen vegetables and fruits are often considered a convenient and healthy choice. The good news is they typically have a longer shelf life and can still be consumed even after the expiration date.

Freezing helps slow down the decomposition process and preserves the original nutrient content. However, if the frozen produce has noticeable freezer burn or a significant change in texture, it’s best to discard it for quality reasons, even if it is still safe to eat.

9. Cereals and Grains

Many types of cereals and grains, such as rice, oats, and cornmeal, have a long shelf life if stored properly. These pantry staples can often be consumed safely even after the expiration date has passed.

Just make sure to inspect the grains for any signs of pests, mold, or unpleasant odors before cooking or consuming them.

10. Honey

Honey is known for its long shelf life, thanks to its low moisture content and natural antimicrobial properties. While it may crystallize or change in texture over time, it remains safe to consume indefinitely.

You can easily restore the smooth texture of crystallized honey by gently heating it in a warm water bath. So, don’t worry about using that jar of honey long after its expiration date.

11. Salad Dressings and Condiments

Most store-bought salad dressings and condiments, like ketchup, mustard, and mayo, often have a high vinegar or acid content that acts as a preservative. As a result, they can often be consumed safely after the expiration date.

However, always check for any signs of spoilage or changes in taste or appearance before using them, as the quality may deteriorate over time.

12. Nut Butters

Nut butters, such as peanut butter and almond butter, have a long shelf life due to their high-fat content. They can be safely consumed even after the expiration date without any major concerns.

However, it’s essential to check for signs of rancidity or mold growth before eating them. Storing nut butters in the refrigerator can help extend their freshness.

13. Vinegar

Vinegar is an acidic liquid known for its preservative properties. It can be safely used for an extended period, even after the expiration date has passed.

While the flavor profile may change slightly over time, there is generally no concern in terms of safety. So, feel free to use that bottle of vinegar lurking in your pantry, regardless of its expiration date.

14. Frozen Meat and Seafood

Frozen meat and seafood can still be consumed safely even if they have exceeded their expiration date. Freezing helps maintain the quality and safety of these products for an extended period.

However, it’s crucial to ensure that they are frozen properly and have no signs of freezer burn or off odors. Always follow proper thawing and cooking methods before consuming.

15. Soups and Broths

Properly stored canned or packaged soups and broths can often be consumed safely after their expiration date. As long as there are no signs of spoilage, such as bulging or rusted cans, or off odors and flavors, they should be safe to eat.

However, if the quality seems off or they have been stored for an exceptionally long time, it’s best to discard them.

16. Dried Herbs and Spices

Dried herbs and spices may lose their potency over time, but they don’t typically spoil or become unsafe to consume.

As long as they are stored in airtight containers away from heat and moisture, they can still add flavor to your dishes, even after the expiration date. However, if they have a musty smell or appear significantly faded, consider replacing them for better taste results.

17. Energy Bars and Protein Bars

Energy bars and protein bars are often designed to have a long shelf life. While the taste and texture may deteriorate over time, they can still be consumed past their expiration date.

Always inspect them for any signs of mold, discoloration, or off flavors before eating.

18. Instant Coffee and Tea Bags

Instant coffee and tea bags may lose some flavor over time, but they generally do not spoil. As long as they look and smell fine, you can enjoy a cup of coffee or tea even if they have expired.

If you notice any significant changes in taste or quality, consider replacing them for a better experience.

19. Frozen Meals

Frozen meals, like pre-packaged dinners or entrees, are often designed to have a long shelf life and can still be safely consumed after the expiration date.

However, be cautious about frozen meals with ingredients like meat or dairy as they may perish quicker than the overall meal. Always check for signs of freezer burn, off odors, or texture changes before eating.

20. White Rice

White rice, when stored properly in airtight containers away from moisture and pests, can last indefinitely. Even if it has surpassed its expiration date, white rice is safe to consume.

However, if it develops a rancid smell or unusual discoloration, it’s best to discard it.

Conclusion

While it’s crucial to prioritize food safety and follow expiration dates, it’s good to know that some foods can still be safely consumed after they have expired.

However, always use your judgment and check the quality of the food before consuming it. If in doubt, it’s better to err on the side of caution and discard any questionable items.

By being mindful of proper storage techniques and conducting sensory evaluations, you can minimize food waste and enjoy some unexpected treats even after their expiration dates have passed.