Gastrointestinal upset refers to a range of symptoms that can affect your digestive system, including stomach pain, nausea, bloating, and diarrhea.

These symptoms can be caused by a variety of factors such as food poisoning, indigestion, stress, or a stomach virus. Regardless of the cause, experiencing gastrointestinal upset can be uncomfortable and disruptive to your daily life. Luckily, there are several fast-acting solutions that can help alleviate these symptoms and restore your digestive health.

In this article, we will explore ten effective remedies for gastrointestinal upset.

1. Drink Peppermint Tea

Peppermint tea has been used for centuries as a natural remedy for digestive issues. It helps relax the muscles of your gastrointestinal tract, which can relieve stomach pain and cramping.

Additionally, peppermint tea has an analgesic effect that can soothe inflammation and promote healthy digestion. Simply steep a peppermint tea bag in hot water for about 10 minutes and enjoy a cup of this refreshing and soothing tea.

2. Consume Ginger

Ginger is another powerful herb known for its ability to calm an upset stomach.

The active compounds in ginger, such as gingerol and shogaol, have anti-inflammatory and antioxidant properties that can reduce gastrointestinal inflammation and alleviate nausea. You can incorporate ginger into your diet by adding freshly grated ginger to recipes or preparing ginger tea by steeping ginger slices in hot water.

3. Take Over-the-Counter Antacids

If your gastrointestinal upset is caused by acid reflux or heartburn, over-the-counter antacids can provide quick relief. Antacids work by neutralizing the excess stomach acid that can contribute to these symptoms.

They are available in various forms, such as chewable tablets or liquid suspensions. However, it’s important to note that antacids should be used sparingly and for short-term relief, as long-term use can lead to unwanted side effects.

4. Try Probiotics

Probiotics are beneficial bacteria that can help improve the balance of your gut microbiome. They can aid in digestion, reduce inflammation, and promote overall gastrointestinal health.

Probiotics are available in capsule form, as well as in certain fermented foods like yogurt, kefir, and sauerkraut. Adding probiotics to your daily routine may help alleviate gastrointestinal upset and support a healthy digestive system.

5. Stay Hydrated

Dehydration can worsen gastrointestinal symptoms, so it’s important to drink plenty of fluids when experiencing gastrointestinal upset. Aim to drink at least eight cups of water per day to stay adequately hydrated.

Additionally, clear liquids such as broth, herbal tea, and electrolyte drinks can help replenish lost fluids and electrolytes. Avoid caffeinated and alcoholic beverages, as they can irritate your digestive system and exacerbate symptoms.

6. Follow the BRAT Diet

The BRAT diet involves consuming bland, easily digestible foods to provide relief to an upset stomach. BRAT stands for bananas, rice, applesauce, and toast.

These foods are mild and low in fiber, which can help ease diarrhea and promote regular bowel movements. While following the BRAT diet, it’s essential to listen to your body and slowly reintroduce a more varied diet once your symptoms subside.

7. Avoid Trigger Foods

If you have recurring gastrointestinal upset, it’s important to identify and avoid trigger foods that might be exacerbating your symptoms. Common culprits include spicy and greasy foods, dairy products, caffeine, and carbonated beverages.

Keeping a food diary and noting any symptoms can help you determine which foods may be causing your gastrointestinal distress, allowing you to make necessary dietary adjustments.

8. Use Heating Pads

Applying heat to your abdomen can help soothe stomach pain and discomfort associated with gastrointestinal upset. A heating pad or hot water bottle can provide relief by relaxing the muscles and easing any cramping.

Ensure the heat is not too intense to avoid burns, and limit the duration of heat application to prevent skin irritation.

9. Practice Stress-Relieving Techniques

Stress and anxiety can worsen gastrointestinal symptoms by disrupting the normal functioning of your digestive system.

Engaging in stress-relieving activities like deep breathing exercises, meditation, or gentle yoga can help calm your mind and promote optimal digestion. Prioritizing self-care and finding healthy coping mechanisms for stress can significantly reduce gastrointestinal upset.

10. Consult a Healthcare Professional

If your gastrointestinal upset persists despite trying these fast-acting solutions, it’s crucial to seek professional medical advice.

A healthcare professional will be able to assess your symptoms, identify the underlying cause, and recommend appropriate treatment options. They may also perform tests or prescribe medications to alleviate your gastrointestinal distress.