Bruising occurs when small blood vessels break and leak blood under the skin. This can happen for several reasons, including injury, medications, and health conditions. While bruises usually go away on their own, they can be unsightly and uncomfortable.

Luckily, there are several fast and easy methods to eliminate bruises that can help your skin heal and relieve discomfort.

Cold Compress

Ice can help reduce swelling and limit blood flow to the area. Wrap ice in a towel or use a cold pack, and hold it against the bruise for 10-20 minutes several times a day.

Elevate the Affected Area

Raising the bruised area above your heart can help reduce swelling and limit blood flow. Elevate the area while you’re resting, and try to keep it elevated as much as possible throughout the day.

Arnica Gel

Arnica is a natural anti-inflammatory that is commonly used to treat bruises. Apply a thin layer of arnica gel to the bruise several times a day, and massage it gently into the skin to help promote blood flow.

Vitamin K Cream

Vitamin K is essential for blood clotting and can help reduce bruising. Look for a cream or ointment that contains vitamin K, and apply it to the bruise several times a day to promote healing.

Pineapple

Pineapple contains an enzyme called bromelain that can help reduce inflammation and swelling. Eat fresh pineapple or take bromelain supplements to help speed up the healing process.

Essential Oils

Several essential oils have anti-inflammatory properties and can help reduce bruising. Mix a few drops of lavender, frankincense, or helichrysum oil with a carrier oil, such as coconut or jojoba oil, and apply to the bruise several times a day.

Heat Therapy

After the first day or two, you can switch from cold therapy to heat therapy. Apply a warm compress or take a warm bath to help promote blood flow and speed up the healing process.

Massage

Gentle massage can help improve blood flow to the affected area, which can help reduce bruising. Use a soft-bristled brush or your fingers to gently massage the bruise several times a day, and be sure to avoid putting pressure directly on the bruise.

Rest and Relaxation

Your body needs time to heal, so it’s important to rest and relax as much as possible. Avoid strenuous activities that could cause further injury, and try to get plenty of sleep and eat a healthy diet to help promote healing.

Over-the-Counter Medications

If your bruise is causing pain or discomfort, you can take over-the-counter pain medications, such as acetaminophen or ibuprofen, to help relieve symptoms.