Dealing with oral burns can be a painful and uncomfortable experience.

Whether you accidentally burn your mouth on hot food or beverages, or suffer from a condition like burning mouth syndrome, it’s important to take steps to alleviate the discomfort and promote quick healing. In this article, we will discuss various methods and remedies to fast track your oral burn recovery.

1. Rinse with Cold Water

One of the first steps you should take after an oral burn is to rinse your mouth with cold water. This helps to cool down the affected area and reduce inflammation.

Swish the cold water around your mouth for a few minutes, ensuring that it reaches all areas. Repeat this several times a day to provide instant relief and promote faster healing.

2. Apply a Cool Compress

If the oral burn is causing significant pain and discomfort, you can also apply a cool compress to the outside of your mouth. Wrap a few ice cubes in a clean cloth or towel and hold it against the affected area.

This helps to numb the pain and reduce swelling. Remember to never apply ice directly to the skin, as it can cause further damage.

3. Avoid Hot and Spicy Foods

While you’re recovering from an oral burn, it’s best to avoid consuming hot and spicy foods. These can further irritate the already sensitive area and prolong the healing process.

Stick to soft, bland foods that are easy to eat and won’t aggravate the burn. Opt for items like yogurt, mashed potatoes, smoothies, and soups until your mouth has fully healed.

4. Use Over-the-Counter Pain Relievers

If the pain from an oral burn becomes too much to bear, over-the-counter pain relievers can provide temporary relief. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can help reduce pain and inflammation.

Follow the recommended dosage instructions and consult with a healthcare professional if you have any concerns.

5. Try Natural Remedies

Several natural remedies can speed up the recovery of oral burns. Aloe vera gel is known for its soothing and healing properties. Apply a small amount of pure aloe vera gel to the burn for instant relief.

Honey, with its antibacterial properties, can also be applied to help prevent infection and promote healing. Additionally, cold chamomile tea bags can be pressed against the burn to reduce pain and inflammation.

6. Practice Good Oral Hygiene

During the healing process, it’s crucial to maintain good oral hygiene to prevent further complications. Use a soft-bristled toothbrush to gently clean your teeth, gums, and tongue after meals.

Avoid using harsh mouthwashes or products that contain alcohol, as they can irritate the sensitive area. Rinse your mouth with a mild saltwater solution to help keep the area clean and promote healing.

7. Stay Hydrated

Drinking an adequate amount of water is essential for oral burn recovery. It helps to keep your mouth moist and prevents dryness, which can further aggravate the burns.

Aim to drink at least eight glasses of water a day and avoid foods and beverages that can cause dehydration, such as alcohol and caffeine.

8. Use Topical Analgesics

Topical analgesics, such as oral gels or ointments containing benzocaine or lidocaine, can be applied directly to the oral burn to numb the area and reduce pain.

Follow the instructions on the packaging and consult with a healthcare professional if you have any concerns or if the burn does not improve.

9. Seek Professional Advice

If your oral burn does not improve within a few days or if it becomes more painful and starts to show signs of infection, it’s important to seek professional advice.

A dentist or healthcare professional can assess the severity of the burn and provide appropriate treatment options. They may prescribe medicated mouth rinses or recommend other treatments to aid in your recovery.

10. Practice Prevention

To prevent future oral burns, it’s important to be mindful of the temperature of the foods and beverages you consume. Allow hot foods and beverages to cool down before taking a bite or sip.

Be cautious when consuming food and drinks straight from the oven or stove. Additionally, avoid using straws when drinking hot liquids, as they can increase the risk of burns.