Feeling chilly can be quite uncomfortable, especially when you’re bundled up in layers of clothing or sitting by a cozy fireplace.

While occasional chills are typically not a cause for concern, persistent or frequent bouts of feeling chilly may indicate an underlying health issue. In this article, we will explore seven possible health issues that could be responsible for making you feel chilly.

1. Anemia

One common cause of feeling constantly cold is anemia. Anemia occurs when your body lacks enough healthy red blood cells to carry oxygen to tissues and organs. This can result in a decreased metabolic rate, making you feel colder than usual.

Iron deficiency anemia is the most common type, but there are other forms as well. If you often feel cold and fatigued, it is recommended to consult a healthcare professional for diagnosis and treatment.

2. Hypothyroidism

The thyroid gland plays a crucial role in regulating body temperature. When the thyroid gland produces an insufficient amount of hormones, it can lead to a condition called hypothyroidism.

This can cause symptoms such as feeling cold, weight gain, fatigue, and dry skin. If you suspect your chilly feelings are due to an underactive thyroid, it is advisable to speak with a healthcare provider for proper evaluation and management.

3. Raynaud’s Disease

Raynaud’s disease is a condition characterized by episodes of reduced blood flow to the extremities, often triggered by exposure to cold temperatures or stress.

During these episodes, the fingers, toes, ears, or nose may turn white or blue and feel cold and numb. If you frequently experience these symptoms, it is essential to consult a healthcare professional for a definitive diagnosis and appropriate treatment options.

4. Inadequate Circulation

Poor circulation can be a contributing factor to feeling chilly. Conditions such as peripheral artery disease (PAD) or certain medications that constrict blood vessels can impair blood flow to the extremities, leading to a constant chill.

If you suspect poor circulation to be the culprit, seek medical advice to identify underlying causes and manage the condition effectively.

5. Low Body Weight

Having a low body weight, particularly with insufficient body fat, can make it more challenging for your body to stay warm. Fat acts as an insulator and helps retain body heat.

Therefore, individuals with low body weight may be more prone to feeling chilly, even in mild temperatures. If you are concerned about your body weight and its impact on your sensations of coldness, consult a healthcare professional or a registered dietitian for guidance.

6. Infection

Infections, such as the common cold or the flu, can cause an increase in the sensation of feeling chilly. When your body is fighting off infection, the immune response can lead to fluctuations in body temperature.

Feeling cold or experiencing chills is a common symptom during the initial stages of many infections. However, if your coldness persists for an extended period or is accompanied by other concerning symptoms, seek medical attention.

7. Underlying Medical Conditions

There are several other underlying medical conditions that can cause individuals to feel chilly. These include diabetes, kidney problems, anorexia nervosa, certain autoimmune diseases, and more.

If your coldness is persistent or accompanied by other unusual symptoms, it is important to consult a healthcare professional to rule out any underlying medical conditions that may require specific treatments.

Conclusion

Feeling chilly can be attributed to various health issues, ranging from common conditions like anemia and hypothyroidism to more complex disorders such as Raynaud’s disease and underlying medical conditions.

If you frequently experience chills or have concerns about your body temperature regulation, it is always best to seek advice from a healthcare professional. They can provide a proper diagnosis and guide you towards effective management strategies.