It’s not uncommon to feel under the weather from time to time. Whether it’s a common cold, flu, or a stomach bug, the experience can be quite uncomfortable.

From body aches to headaches, fatigue, and nausea, the symptoms can make it difficult to work or carry out your daily activities.

While there’s no single cure for feeling under the weather, there are several tricks you can use to feel better fast. Here are some smart ways to get back on your feet as soon as possible.

1. Get some rest

One of the simplest ways to help your body recover from an illness is by getting enough rest. Make sure you’re sleeping for at least 8 hours a day, and take short naps throughout the day to help reduce your exhaustion level.

You can also try meditating or taking deep breaths to help you relax and improve your overall well-being.

2. Stay hydrated

Drinking plenty of water is a must if you want to feel better fast. Make sure you’re drinking enough water, and try sipping on fluids like electrolyte solutions, warm herbal tea, or broth.

These liquids can help rehydrate your body and help you feel better.

3. Try a saltwater gargle

Saltwater gargle can help soothe sore throats and clear nasal congestion. Simply mix half a teaspoon of salt into a glass of warm water and gargle for about 30 seconds before spitting.

Make sure you don’t swallow the saltwater solution as it can upset your stomach.

4. Take a steamy shower

Steam can be incredibly helpful in relieving symptoms associated with the common cold or flu. Taking a steamy shower can help clear your nasal passages, moisten your throat, and ease body aches and pains.

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You can also try using a humidifier to help keep your airways moist, especially during the winter months.

5. Moisturize your nasal passages

If you’re suffering from dry nasal passages, try adding a few drops of saline solution to your nostrils to help keep your nasal passages moist.

You can also use petroleum jelly or a saline-based nasal spray to relieve nasal congestion and moisturize your nasal passages.

6. Use honey to soothe a cough

Honey has been shown to have antimicrobial and anti-inflammatory properties that can help soothe a sore throat and reduce coughing. Mix a teaspoon of honey with a warm cup of water or add it to your tea to help relieve your symptoms.

7. Eat a healthy diet

A healthy diet can go a long way in helping your body fight off infections and boost your immune system. Make sure you’re eating plenty of fruits, vegetables, lean proteins, and healthy fats to help your body function at its best.

8. Try cold and hot therapy

Cold therapy can help reduce inflammation and relieve pain, while heat therapy can help alleviate muscle soreness and tension. Try alternating between a cold pack and a heating pad to help reduce discomfort caused by body aches and pains.

9. Take over-the-counter medications

If your symptoms are severe, you may need to take over-the-counter medications to help relieve them.

Pain relievers like aspirin, ibuprofen, and acetaminophen can help relieve body aches and fever, while decongestants and antihistamines can help alleviate nasal congestion and allergies.