It’s not uncommon for us to experience occasional bouts of feeling unhealthy.

However, if you find yourself constantly feeling run down, irritable, and just not your best, then it’s high time you take steps towards improving your overall health. Here are 7 simple solutions you can try to start feeling better.

1. Move your body

Exercise is one of the simplest yet most effective ways to boost your overall health. It doesn’t have to be anything too intense, even a simple daily walk around your neighborhood can do wonders for your physical and mental well-being.

The endorphins released during exercise can help reduce stress and anxiety, while also improving your mood.

2. Drink more water

Staying hydrated is crucial for good health, yet many of us don’t consume enough water on a daily basis. Make it a goal to drink at least 8-10 glasses of water a day, and if you find plain water boring, try infusing it with fruit for added flavor.

Drinking enough water can help regulate your appetite, improve digestion, and keep your skin looking healthy.

3. Get enough sleep

Getting adequate sleep is vital for good health. Lack of sleep can lead to a weakened immune system, poor mental health, and even weight gain.

Aim for 7-8 hours of sleep a night, and make sure you’re creating a sleep-friendly environment by dimming the lights, turning off screens, and avoiding caffeine before bedtime.

4. Eat a balanced diet

What you eat plays a big role in how you feel.

Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your energy levels.

5. Take breaks from technology

In today’s world, it’s easy to get consumed by screens – be it our phones, computers, or tablets. Taking breaks from technology can help reduce eye strain, improve your mental health, and even improve your sleep quality.

Make it a point to take regular breaks from screens throughout the day, and definitely avoid using them before bedtime.

6. Practice mindfulness

Mindfulness is all about being present and centered in the moment.

Taking just a few minutes a day to practice meditation or deep breathing can help reduce stress and anxiety, improve your focus, and even improve your physical health by lowering your blood pressure.

Humans are social creatures, and staying connected with others is crucial for good health.

Even in today’s socially-distanced world, make it a point to stay connected with friends and family virtually, and try to attend outdoor events or activities where social distancing is possible. Having a support system can provide much-needed mental and emotional support during tough times.