Polycystic ovarian syndrome (PCOS) is a common hormonal disorder in women that affects the menstrual cycle and fertility. Women with PCOS may have irregular periods, excess hair growth, and difficulty conceiving.

If you have been diagnosed with PCOS and are trying to conceive, here are some fertility boosting tips that may help:.

1. Maintain a Healthy Weight

Women with PCOS are more likely to be overweight or obese, which can worsen symptoms and make it harder to conceive. Losing as little as 5% of your body weight can improve PCOS symptoms and increase fertility.

You can start by making simple changes to your diet and exercise routine, such as cutting back on processed foods and sugar, and taking regular walks or doing yoga.

2. Eat a Balanced Diet

Eating a healthy, balanced diet can also help regulate hormones and improve fertility. Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid highly processed foods, sugary drinks, and excessive caffeine and alcohol intake. You may also want to consider taking a daily multivitamin or prenatal vitamin to ensure you are getting all the nutrients you need.

3. Manage Stress

Stress can have a negative impact on fertility and PCOS symptoms. Finding ways to manage stress, such as meditation, yoga, or talking to a therapist, can be helpful.

You may also want to consider practicing relaxation techniques like deep breathing or progressive muscle relaxation.

4. Exercise Regularly

Regular exercise can have many benefits for women with PCOS, including improving insulin resistance and weight management, and reducing stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

This can include activities like brisk walking, dancing, cycling, or swimming.

5. Track Your Ovulation

One of the biggest challenges for women with PCOS trying to conceive is irregular ovulation.

Tracking your ovulation using tools like ovulation predictor kits or fertility tracking apps can help you identify your fertile window and increase your chances of conception. You may also want to talk to your doctor about medications or supplements that can help regulate ovulation.

6. Consider Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. Some studies have suggested that acupuncture may help improve ovulation and fertility in women with PCOS.

Talk to your doctor or a licensed acupuncturist to see if this may be a helpful treatment option for you.

7. Quit Smoking

Smoking can have a negative impact on fertility and PCOS symptoms. If you are a smoker, quitting smoking can have many benefits for your health and fertility.

Talk to your doctor about resources or strategies to help you quit, such as nicotine replacement therapy or counseling.

8. Get Enough Sleep

Getting enough sleep is important for overall health and fertility. Aim for at least seven to nine hours of sleep per night.

Establishing a consistent sleep schedule, avoiding screens before bedtime, and creating a relaxing bedtime routine can all be helpful strategies for improving sleep.

9. Consider Fertility Treatments

If you have been trying to conceive for several months without success, you may want to consider fertility treatments.

There are many options available, including medications to stimulate ovulation, intrauterine insemination (IUI), and in vitro fertilization (IVF). Talk to your doctor to determine which treatment options may be right for you.

10. Seek Support

Trying to conceive can be a difficult and emotional journey, especially for women with PCOS. Seeking support from friends, family, or a support group can be helpful.

You may also want to consider talking to a therapist to help manage stress and emotions related to infertility.