Rheumatoid arthritis is a chronic autoimmune disorder that primarily affects the joints. It can cause pain, stiffness, inflammation, and eventually, loss of mobility.

Additionally, people living with rheumatoid arthritis often experience fatigue, a type of exhaustion that is different from ordinary tiredness. This fatigue can significantly impact daily life, making it challenging to complete activities of daily living, work, and social activities. However, there are ways to manage fatigue and improve quality of life for rheumatoid arthritis warriors.

Here are ten tips for fighting fatigue if you have rheumatoid arthritis.

Tip 1: Rest when needed

If you are experiencing fatigue, it is essential to rest when you need it. Listen to your body and take breaks when you need them. This could mean taking short naps during the day or going to bed earlier at night.

By resting when you need it, you can reduce the impact of fatigue on your daily routine.

Tip 2: Stay hydrated

Staying hydrated is incredibly important for everyone, but it is particularly crucial for people with rheumatoid arthritis. Dehydration can cause fatigue, which can compound the fatigue caused by rheumatoid arthritis.

Ensure you are drinking enough water each day to avoid dehydration and maintain your energy levels.

Tip 3: Exercise regularly

Exercise may seem counterintuitive when you are already tired, but regular exercise can actually boost your energy levels and reduce fatigue.

You do not have to engage in high-intensity workouts; low-impact activities such as walking and yoga can improve mood and increase energy levels.

Tip 4: Establish a routine

Establishing a regular routine can help provide structure to your day and reduce feelings of fatigue. Try to establish regular wake and sleep times, meal times, and activity times, and stick to them as best you can.

This can help regulate your body’s natural rhythms and reduce stress.

Tip 5: Prioritize sleep hygiene

Getting enough sleep is critical for fighting fatigue, but it is also essential to prioritize sleep hygiene. This includes establishing a relaxing bedtime routine, avoiding screens before bed, and creating a comfortable sleeping environment.

Tip 6: Ask for help when needed

It can be challenging to ask for help, but it is essential to do so when you are living with rheumatoid arthritis and fatigue.

Do not be afraid to ask friends or family members for assistance with activities of daily living, such as grocery shopping or household chores. Alternatively, consider hiring a professional caregiver if you need additional assistance.

Tip 7: Utilize assistive devices as needed

If you have limited mobility due to rheumatoid arthritis, utilizing assistive devices can help reduce fatigue and improve quality of life. Consider using mobility aids such as canes, walkers, or wheelchairs to conserve energy during daily activities.

Tip 8: Eat a balanced diet

Eating a balanced diet can provide the nutrients your body needs to maintain energy levels. Try to eat a variety of fruits, vegetables, whole grains, and lean proteins to provide your body with the energy it needs to fight fatigue.

Tip 9: Manage stress

Stress can exacerbate fatigue and other symptoms associated with rheumatoid arthritis. Implement stress-reducing techniques such as meditation, deep breathing exercises, or hobbies that you find relaxing.

Tip 10: Speak with your healthcare provider

If you are experiencing severe fatigue, it is essential to speak with your healthcare provider.

They can help determine if there are any underlying health conditions contributing to your fatigue and recommend additional treatments or therapies to manage your symptoms.