During pregnancy, the human body goes through numerous changes. The body needs to supply and support the growing fetus and prepare for the delivery of the baby.

Maintaining a healthy and balanced diet is crucial during this time to ensure the proper development of your baby. One of the essential nutrients that the mother should include in her diet is omega-3 fatty acids.

What is fish oil?

Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It is considered a polyunsaturated fat, which is beneficial to your health. Fish oil is obtained from fish species such as mackerel, salmon, and tuna.

It is rich in omega-3 fatty acids.

Why is fish oil important during pregnancy?

Fish oil is essential during pregnancy, mainly because it contains two essential omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These two fatty acids are crucial for the development of the baby’s brain and eyesight. They also play a significant role in the baby’s growth and development.

Baby’s brain development

The brain development of the baby starts in the early stages of pregnancy and continues throughout pregnancy. The brain needs DHA to develop the gray matter, which is responsible for cognitive and motor functions.

Without enough DHA during pregnancy, the baby’s brain may not develop correctly. It has been found that pregnant women who consume more fish oil tend to have babies with higher IQs and are less likely to have developmental problems.

Improved Eye Health

The eyesight of the baby also depends on the mother’s consumption of DHA during pregnancy. DHA is an essential building block for the retina, and it increases the retina’s development and function.

It also helps prevent retinopathy of prematurity, a condition that can lead to blindness in premature babies.

Helps Prevent Preterm Labor

Preterm labor is a leading cause of newborn deaths. It occurs when the baby is born before 37 weeks of gestation. By consuming omega-3 fatty acids during pregnancy, women can lower their risk of preterm labor by up to 55 percent.

Reduce Postpartum Depression

Postpartum depression is a type of depression that affects mothers after giving birth. It is believed that it is caused by hormonal fluctuations that occur after childbirth. Omega-3 fatty acids may help reduce the symptoms of postpartum depression.

Studies have shown that women who consume more omega-3 fatty acids during pregnancy have a lower risk of developing postpartum depression.

Boosts Immune System Function

Omega-3 fatty acids may help boost the immune system of the mother and the baby. It can help prevent allergies, asthma, and eczema in babies.

Improved Sleep Quality

Another benefit of consuming omega-3 fatty acids during pregnancy is improved sleep quality. Sleep is essential during pregnancy and can impact the mother’s health and the baby’s development.

Studies have shown that omega-3 fatty acids can help increase sleep quality and reduce the risk of sleep disorders in pregnancy, such as apnea.

Lower Risk of Cardiovascular Disease

Pregnancy can put women at risk for cardiovascular disease. Omega-3 fatty acids have been shown to lower the risk of cardiovascular diseases like heart disease, stroke, and hypertension.

How much Fish Oil is recommended during pregnancy?

The American Pregnancy Association recommends pregnant women consume 200-300 mg of DHA per day, which is easily obtainable through a diet rich in fish, or through a fish oil supplement.

Women should talk to their healthcare provider before starting a fish oil supplement.

Conclusion

Fish oil is a valuable source of omega-3 fatty acids during pregnancy. It’s essential for the baby’s brain and eye development, boosts the immune system, reduces the risk of preterm labor, and postpartum depression.

Consuming 200-300 mg of DHA per day is recommended for pregnant women to ensure the optimal development of their babies.