Do you often wake up feeling sluggish or unmotivated? Starting your day off on the right foot can make all the difference in how you feel the rest of the day.

Establishing simple, 5-minute morning habits can help improve your overall health and wellbeing. Here are five habits you can incorporate into your morning routine to set yourself up for success:.

1. Hydrate with Lemon Water

Drinking water first thing in the morning is essential to replenishing the fluids that you lost overnight. Adding a squeeze of lemon to your water can provide several health benefits, including:.

Boosting the immune system
Improving digestion
Helping to clear skin

All you need is a glass of warm water and half a lemon. Drink up!.

2. Stretch It Out

Stretching first thing in the morning can help loosen up stiff muscles and increase blood flow. It can also help improve posture and flexibility. Here are a few simple stretches you can do in bed:.

Knee-to-chest stretch: lie on your back, bring one knee up to your chest, hold for 15 seconds, and repeat on the other side
Spinal twist: lie on your back, bring both knees up to your chest, and slowly drop them to one side while keeping your shoulders on the bed
Child’s pose: sit on your heels with your feet apart, lean forward, and stretch your arms out in front of you

3. Plan Your Day

Taking a few minutes to plan out your day can help alleviate stress and increase productivity. You can make a to-do list, prioritize tasks, or even visualize yourself accomplishing certain goals.

By having a plan in place, you’ll be more motivated to take action and get things done.

4. Eat a Healthy Breakfast

Starting your day with a healthy breakfast can provide you with the energy and focus you need to tackle the day ahead. Aim for a breakfast that includes protein, fiber, and healthy fats. Here are a few ideas:.

Oatmeal with nuts and fruit
Avocado toast with a boiled egg
Yogurt with granola and berries

5. Take a Moment for Self-Care

Nurturing your mental health is just as important as taking care of your physical health. Taking a moment for self-care can help reduce stress and anxiety. Here are a few ideas:.