Oral hygiene is important in maintaining a healthy body. Many studies have shown that gum disease can lead to serious health complications like heart disease. Daily flossing and brushing can prevent and even reverse the effects of gum disease.

The Link Between Gum Disease and Heart Disease

The bacteria responsible for gum disease can enter the bloodstream and travel to the heart. This can cause inflammation in the heart and increase the risk of heart disease.

Studies have shown that people with gum disease have a higher risk of heart disease compared to those with good oral hygiene.

Flossing Reduces Plaque Buildup

Flossing removes food particles and plaque from between teeth where a toothbrush cannot reach. Plaque is a buildup of bacteria on the teeth which can cause gum disease and tooth decay.

Daily flossing can reduce the amount of plaque on the teeth and prevent gum disease.

Brushing Removes Bacteria

Brushing teeth twice a day removes bacteria from the surface of the teeth. Toothpaste contains fluoride which strengthens tooth enamel and helps protect against tooth decay.

Proper brushing technique is important in removing all bacteria from the teeth and gums.

Good Oral Hygiene Prevents Inflammation

Inflammation in the gums can lead to gum disease and tooth loss. Regular brushing and flossing can reduce the amount of inflammation in the gums and prevent gum disease.

Other Health Benefits of Good Oral Hygiene

Good oral hygiene has been linked to a reduced risk of other health complications like diabetes, respiratory infections, and preterm birth.

Conclusion

Regular brushing and flossing are important in maintaining good oral hygiene and reducing the risk of gum disease and tooth decay.

In addition, good oral hygiene has been linked to a reduced risk of other health complications like heart disease, diabetes, respiratory infections, and preterm birth.