Food-borne illnesses are caused by consuming contaminated food or water. These illnesses are usually caused by bacteria, viruses, or parasites and can result in uncomfortable symptoms, including diarrhea, nausea, and vomiting.

In some cases, food-borne illnesses can be severe and even life-threatening. In this article, we will discuss the different types of food-borne illnesses, how they are transmitted, and most importantly how to keep safe from them.

Types of Food-borne Illnesses

There are many different types of food-borne illnesses, but some are more common than others. A few of the most common food-borne illnesses include:.

Salmonella
E. coli
Campylobacter
Hepatitis A
Norovirus

Salmonella is a type of bacteria that is commonly found in raw poultry, eggs, and other meats. E. coli is another type of bacteria that is found in raw beef and spinach.

Campylobacter is a type of bacteria that is commonly found in unpasteurized milk and undercooked chicken. Hepatitis A is a virus that can be found in raw shellfish, fruits, and vegetables. Norovirus is a virus that is commonly found in contaminated food and water.

Transmission of Food-borne Illnesses

The transmission of food-borne illnesses can occur in a variety of ways, including:.

Contamination of food during processing or preparation
Improper storage of food
Consumption of raw or undercooked food
Contamination of food by an infected person who handles food
Consumption of contaminated water

Prevention of Food-borne Illnesses

Fortunately, there are steps that you can take to prevent food-borne illnesses. Below are important tips that you can follow:.

Cook food to the correct temperature. Use a food thermometer to ensure that meat, poultry, fish, and eggs are cooked to the proper temperature.
Wash your hands. Proper handwashing is essential when preparing food. Wash your hands with soap and warm water for at least 20 seconds before handling food.
Keep food separated. Use separate cutting boards and equipment for meat, poultry, fish, and produce to prevent cross-contamination.
Store food correctly. Refrigerate perishable foods promptly and ensure that your refrigerator is set to the correct temperature (40°F or below).
Be cautious with raw food. Do not consume raw or undercooked eggs, meat, or seafood.
Avoid unpasteurized dairy products. Opt for pasteurized milk, yogurt, and cheese.

Symptoms of Food-borne Illnesses

The symptoms of food-borne illnesses can vary depending on the type of illness, but common symptoms include:.

Abdominal cramps
Nausea
Vomiting
Diarrhea
Fever

Symptoms can range from mild to severe, and can occur within hours to days after consuming contaminated food or water.

What to Do if You Experience Symptoms

If you experience symptoms of a food-borne illness, it is important to seek medical attention. Your doctor may ask you to provide a stool sample or perform other tests to determine the cause of your symptoms.

Treatment may include antibiotics and fluids to prevent dehydration.

Conclusion

Food-borne illnesses can cause discomfort and even be life-threatening if not treated promptly. To prevent food-borne illnesses, follow the proper food preparation and storage techniques mentioned above.

Remember to always properly cook, separate, and store your food, and avoid consuming raw or undercooked meats, poultry, fish, and eggs. If you do experience symptoms of a food-borne illness, seek medical attention to prevent further complications.