Colon cancer is a disease that starts in the colon or rectum and is becoming more prevalent in society.

According to research published by the American Cancer Society, nearly 150,000 people are diagnosed with colon cancer each year, with more than 50,000 deaths attributed to the disease. Despite the alarming statistics, colon cancer is a preventable disease, and a few lifestyle changes can significantly lower the risk of developing this type of cancer, including food choices.

The Relationship Between Food Choices and Colon Cancer Risk

For many decades, researchers have been studying the relationship between food choices and the risk of developing colon cancer.

It is essential to note that no single food can prevent or cause colon cancer, and multiple factors lead to the development of this disease. Nevertheless, some dietary patterns could lessen the risk of colon cancer by reducing inflammation and maintaining a healthy gut microbiome.

Eat More Fruits and Vegetables

One of the easiest ways to reduce the risk of colon cancer is to eat more fruits and vegetables.

Fruits and vegetables contain essential vitamins, minerals, fiber, and antioxidants that promote the growth of good bacteria in the gut, reduce inflammation, and combat cancer cell growth. Whole grains are also an excellent source of fiber, which keeps the digestive system healthy and reduces the risk of colon cancer.

Reduce Red and Processed Meat Consumption

Eating lots of red and processed meats, such as beef and hot dogs, has been linked to an increased risk of colon cancer. The American Cancer Society recommends reducing red meat consumption while avoiding processed meats as much as possible.

If you’re a meat lover, consider consuming lean meats like chicken or fish a few times a week in place of red meat.

Consume More Healthy Fats

Consuming healthy fats found in nuts, seeds, avocado, and olive oil can decrease the risk of colon cancer. Trans fats and saturated fats found in fried foods, pastries, and meats are not healthy and should be avoided.

Limit Alcohol and Quit Smoking

Excessive alcohol consumption and smoking have consistently been associated with an increased risk of colon cancer. These habits also have other significant negative health effects, so it’s best to reduce or quit them entirely.

Conclusion

While colon cancer can be a life-threatening disease, making healthy food choices and lifestyle changes can significantly reduce one’s risk of developing this cancer.

Incorporating more fruits and vegetables, reducing red and processed meat consumption, consuming healthy fats, limiting alcohol, and quitting smoking are great choices everyone can make to improve their overall health and wellbeing. Remember, small changes can make a big difference.