Heart failure is a prevalent and life-threating health problem that affects millions of people globally. It is a condition that occurs when the heart can no longer pump enough blood to meet the body’s needs.

As a result, fluids back up into the lungs, causing shortness of breath, fatigue, and swelling in the legs and feet. Heart failure is a leading cause of hospital admissions and deaths, but it can be managed with diet and lifestyle changes, in addition to medical treatments.

In this article, we will discuss ten foods that can help prevent hospital admissions and early demise in heart failure patients.

Oily Fish

Oily fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help lower blood pressure and reduce the risk of heart failure.

Eating oily fish twice a week can significantly reduce the risk of dying from heart disease.

Fruits and Vegetables

Fruits and vegetables are an essential part of a healthy diet and can help prevent heart failure. They are rich in fiber, vitamins, and minerals that can help reduce blood pressure, improve cholesterol levels, and promote overall heart health.

Eating a variety of fruits and vegetables every day can help prevent heart failure complications.

Whole Grains

Whole grains such as brown rice, whole wheat bread, and oatmeal are rich in fiber and can help lower cholesterol levels and reduce the risk of heart disease.

They also have a lower glycemic index, which can help regulate blood sugar levels and prevent diabetes, a significant risk factor for heart failure.

Low-fat Dairy Products

Low-fat dairy products such as milk, yogurt, and cheese are a good source of calcium and vitamin D, which are essential for bone health. They also contain potassium, which can help lower blood pressure and reduce the risk of heart failure.

However, it is essential to choose low-fat or fat-free products to avoid excess saturated fat and calories.

Legumes

Legumes such as lentils, chickpeas, and kidney beans are rich in protein, fiber, and other essential nutrients that can benefit heart health.

They can help reduce LDL (bad) cholesterol levels and improve blood sugar control, which can lower the risk of heart disease and heart failure.

Nuts and Seeds

Nuts and seeds such as almonds, walnuts, and flaxseeds are rich in unsaturated fats, fiber, and other essential nutrients that can improve heart health.

They can help reduce inflammation and lower LDL (bad) cholesterol levels, which are significant risk factors for heart failure.

Lean Protein

Lean protein sources such as poultry, fish, and tofu are essential for maintaining muscle mass and promoting heart health. They are low in saturated fat and high in protein, which can help lower blood pressure and reduce the risk of heart failure.

However, it is essential to avoid processed meats and high-fat cuts of meat, which can increase the risk of heart disease and heart failure.

Olive Oil

Olive oil is rich in monounsaturated fats, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease and heart failure. It also contains anti-inflammatory compounds that can help reduce inflammation and improve heart health.

However, it is essential to use olive oil in moderation, as it is high in calories.

Dark Chocolate

Dark chocolate is rich in flavonoids, which are antioxidants that can help prevent heart disease and heart failure. It can help reduce blood pressure, improve blood flow, and prevent blood clots.

However, it is essential to choose dark chocolate with at least 70% cocoa and consume it in moderation, as it is high in calories and fat.

Green Tea

Green tea is rich in antioxidants that can help reduce inflammation and improve heart health. It can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease and heart failure.

Drinking green tea regularly can also help promote weight loss, which is essential for preventing heart disease and heart failure.