Maintaining a healthy lifestyle is essential for a long and fulfilling life. A good diet is key to keep our bodies in check, but it doesn’t have to be boring or bland.

Fortunately, natural ingredients provide a plethora of tasty and healthy recipes for everyone to enjoy. Here are some delicious recipes that you can incorporate into your diet to stay Forever Fit!.

Green Smoothie Bowl

The green smoothie bowl is a great option for a healthy breakfast or snack, with an energizing combination of greens and fresh fruits.

Ingredients

• 1 cup baby spinach
• 1/2 cup unsweetened almond milk
• 1/2 banana
• 1/2 avocado
• 1/4 cup pineapple chunks
• 1/4 cup mango chunks
• 1 tbsp chia seeds
• 1 tbsp honey (optional)

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl.
3. Add toppings of your choice, such as fresh fruit, nuts or granola.

Quinoa Salad

This salad combines the goodness of quinoa, fresh vegetables and a zesty dressing, making it a perfect meal for lunch or dinner.

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Ingredients

• 1 cup quinoa
• 1 1/2 cup vegetable broth
• 1/4 cup chopped cucumber
• 1/4 cup chopped bell pepper
• 1/4 cup chopped red onion
• 1/4 cup chickpeas
• 2 tbsp chopped fresh parsley
• 2 tbsp fresh lemon juice
• 2 tbsp olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. Rinse quinoa well and drain.
2. In a medium saucepan, bring the vegetable broth to a boil.
3. Reduce the heat to low, add quinoa, cover the pan and let simmer for 15-20 minutes or until all of the liquid is absorbed.
4. Remove from heat and let cool to room temperature.
5. Meanwhile, in a small bowl, whisk together lemon juice, olive oil, garlic, salt and pepper.
6. In a large bowl, mix together the quinoa, cucumber, bell pepper, onion, chickpeas, and parsley.
7. Pour the dressing over the salad and toss to combine.
8. Let the salad sit for 20 minutes to allow the flavors to meld.
9. Enjoy it as a side dish or as a light meal.

Zucchini Noodles with Tomato Sauce

If you’re craving pasta but watching your carb intake, zucchini noodles are the perfect healthy alternative, and this recipe packs a flavorful punch with its tomato sauce.

Ingredients

• 2 large zucchinis
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 can crushed tomatoes (14.5 oz)
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Using a spiralizer or a vegetable peeler, make zucchini noodles and set aside.
2. In a large pan, heat olive oil over medium heat.
3. Add the onion and garlic to the pan and sauté for 1-2 minutes, until the onion is translucent.
4. Add the can of crushed tomatoes, dried basil, dried oregano, salt and pepper to the pan. Stir well and let cook for 10 minutes.
5. Add the zucchini noodles to the pan and stir to coat with the tomato sauce. Cook for about 2-3 minutes until the zucchini noodles are cooked but still slightly crunchy.
6. Remove from heat and serve hot with grated Parmesan cheese (optional).

Baked Sweet Potato Fries

Sweet potato fries are a great alternative to regular French fries, and they are packed with vitamins and nutrients.

Ingredients

• 2 large sweet potatoes
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F
2. Peel the sweet potatoes and slice them into 1/4 inch strips.
3. In a bowl, mix olive oil, garlic powder, paprika, salt and pepper together.
4. Add the sweet potatoes to the bowl and toss to coat thoroughly.
5. Line a baking sheet with parchment paper, and spread the sweet potato strips out on the sheet.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7. Remove from the oven, let cool for a few minutes, then serve and enjoy!

Bulletproof Coffee

This coffee is a game-changer, providing your body with healthy fats and sustained energy throughout the day.

Ingredients

• 1 cup brewed coffee
• 1 tbsp grass-fed butter or ghee
• 1 tbsp MCT oil

Instructions

1. Brew coffee as you normally would.
2. Add coffee to a blender, along with grass-fed butter or ghee, and MCT oil.
3. Blend mixture until it is frothy, about 20-30 seconds.
4. Pour coffee into a mug and enjoy.

With these delicious and natural recipes, you can maintain a healthy lifestyle with ease. Just remember to enjoy in moderation and practice a balanced diet for optimal health and wellness.