According to the World Health Organization (WHO), ovarian cancer is the seventh most common cancer in women worldwide.

It is estimated that over 295,000 women are diagnosed with ovarian cancer each year, and sadly, it is responsible for approximately 184,000 deaths annually. Ovarian cancer mainly affects women in their 50s and 60s, but it can occur at any age. Although there is no surefire way to prevent ovarian cancer, there are several practices that can help lower the risk.

In this article, we will explore four essential practices that can significantly reduce the chances of developing ovarian cancer.

1. Regular Exercise

Engaging in regular exercise has numerous health benefits, and one of them is reducing the risk of ovarian cancer. Several studies have shown a significant link between physical activity and a lower risk of developing ovarian cancer.

Exercise can help regulate hormone levels and reduce inflammation, both of which can contribute to the development of cancer cells in the ovaries.

To reap the benefits, aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, jogging, cycling, or swimming.

Remember to consult with your healthcare provider before starting any new exercise program, especially if you have any underlying health conditions.

2. Maintain a Healthy Diet

A balanced and nutritious diet plays a crucial role in maintaining overall health and can also help reduce the risk of various cancers, including ovarian cancer.

Incorporating certain foods into your diet and avoiding others can make a difference in preventing cancer development.

Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. These foods are rich in vitamins, minerals, and antioxidants, which have been shown to have protective effects against cancer.

Additionally, certain foods like cruciferous vegetables (broccoli, cauliflower, kale, etc.), berries, and green tea contain compounds that inhibit the growth of cancer cells.

Avoid or limit the consumption of processed foods, sugary beverages, and unhealthy fats. These foods can lead to weight gain and increase the risk of developing various types of cancer, including ovarian cancer.

3. Birth Control Pills

Using birth control pills, also known as oral contraceptives, for a significant period has been found to reduce the risk of ovarian cancer. The longer a woman takes birth control pills, the greater the protection against ovarian cancer becomes.

It is believed that these pills suppress ovulation, which in turn reduces the exposure of the ovaries to potential carcinogens and decreases the risk of developing cancerous cells.

However, it is essential to discuss the use of birth control pills with your healthcare provider, as they may have potential side effects and risks depending on your individual health history.

4. Regular gynecological exams and screenings

Regular gynecological exams and screenings are crucial for early detection and prevention of ovarian cancer. These exams can help identify any abnormalities or changes in the ovaries, allowing for prompt medical intervention if necessary.

A pelvic examination, along with a transvaginal ultrasound and a blood test called CA-125, are common screening methods for ovarian cancer.

These tests can help detect any potential signs of ovarian cancer, such as abnormal growths or elevated levels of certain proteins in the blood.

It is recommended that women discuss their individual risk factors and screening options with their healthcare providers. Factors such as family history, age, and personal medical history can affect the frequency and type of screenings necessary.