If you are concerned about your health or the health of someone in your family, it’s important to keep track of your blood sugar levels. High blood sugar levels can lead to serious complications, including diabetes, heart disease, and stroke.

That’s why Penteli Municipality is offering a free blood sugar testing and diabetes information session. This event is open to the public and will be held on Saturday, January 15 from 10 am to 2 pm at the Penteli Municipal Hall.

Why You Should Get Tested

Many people do not realize they have high blood sugar levels until it’s too late. Diabetes is a serious condition that can lead to a host of complications if left untreated.

It’s important to get tested so you can take action to manage your blood sugar levels and lower your risk of developing diabetes. The earlier you get tested, the better chance you have of preventing complications.

What Is Diabetes?

Diabetes is a condition that affects how your body uses blood sugar (glucose). Glucose is an important source of energy for your body’s cells. In order to use glucose, your body needs a hormone called insulin.

In people with diabetes, the body either does not produce enough insulin or the insulin it produces does not work properly. This can cause high blood sugar levels, which can lead to a range of complications.

What to Expect

At the free blood sugar testing and diabetes information session, you can expect to have your blood sugar level tested using a small prick of blood from your finger. The test is quick and painless.

You will receive your results on the spot and can discuss them with a healthcare professional. If your results show that your blood sugar levels are high, you will be referred to a healthcare professional for follow-up care and treatment.

Who Should Attend

The free blood sugar testing and diabetes information session is open to everyone. If you have a family history of diabetes, are overweight, or have other risk factors for diabetes, it’s especially important to get tested.

However, anyone who is concerned about their health or wants to learn more about managing their blood sugar levels is welcome to attend.

What You Can Do to Lower Your Risk of Diabetes

While some risk factors, such as family history and age, cannot be changed, there are many things you can do to lower your risk of developing diabetes:.

Eat a healthy, balanced diet that is low in sugar and refined carbohydrates
Maintain a healthy weight
Exercise regularly
Avoid smoking and limit alcohol consumption

By making these lifestyle changes, you can reduce your risk of developing diabetes and other health problems.

Conclusion

If you are concerned about your health or the health of someone in your family, don’t wait to get tested.

Attend the free blood sugar testing and diabetes information session offered by Penteli Municipality on Saturday, January 15 from 10 am to 2 pm at the Penteli Municipal Hall. The event is open to everyone and is a great opportunity to learn more about managing your blood sugar levels and lowering your risk of diabetes.