Being diagnosed with cancer is a life-changing event that affects not only the patient, but also their loved ones. After going through treatment and reaching the survivorship phase, it can be hard to know what to expect and how to move forward.

This guide is designed to help cancer survivors navigate life after cancer, with a focus on physical, emotional and practical considerations for a fulfilling and healthy life.

Physical considerations

Physical changes and symptoms are common during and after cancer treatment. Survivors may experience fatigue, pain, difficulty sleeping, and changes in appetite.

It is important to communicate any physical symptoms with doctors and healthcare providers, who can offer suggestions for managing symptoms and improving overall physical wellness. Some strategies for managing physical symptoms include:.

Eating a healthy and balanced diet, with plenty of fruits, vegetables, and lean proteins. A healthy diet can help improve energy levels and overall physical health.
Staying physically active, even if it means starting small and building gradually. Exercise can help improve physical symptoms, boost mood and energy levels, and reduce stress.
Getting enough sleep, and sticking to a consistent sleep schedule. If insomnia is a problem, try winding down with relaxing activities before bedtime and avoiding screen time a couple of hours before sleeping.
Managing stress through relaxation techniques like meditation, yoga, or deep breathing exercises. Stress can make physical symptoms worse, so finding ways to reduce stress is essential.

Emotional considerations

Dealing with cancer can take a significant toll on mental and emotional health. Survivors may feel a range of emotions including anxiety, grief, fear, and depression. It is important to address emotional concerns and seek support when needed.

Some strategies for managing emotional concerns include:.

Joining a support group or counseling. Being able to connect and share experiences with other survivors can offer valuable emotional support and validation.
Talking to a mental health professional who can provide counseling or therapy. Professional support can help survivors cope with specific emotional concerns and build resilience for the future.
Practicing self-care activities like journaling, reading, or engaging in creative pursuits. These activities can help reduce stress and improve overall well-being.
Reaching out to loved ones who can offer emotional support and companionship during a challenging time.

Practical considerations

Survivors may also face practical challenges as they transition to life after cancer. These challenges may include financial concerns, employment issues, and family changes.

It can be helpful to explore resources and support networks that can provide practical solutions and guidance. Some strategies for managing practical considerations include:.

Connecting with social services organizations that can provide financial and practical support, such as housing assistance, transportation, or legal services.
Talking to employers or human resources representatives about strategies for returning to work after treatment. This can include flexible scheduling, remote work options, or temporary accommodations.
Exploring insurance options to ensure adequate coverage for medical treatment and ongoing support.
Seeking legal advice or guidance if necessary, such as assistance with estate planning or disability benefits.

Cancer survivorship: The path forward

Reaching survivorship after cancer can be a complex and multi-faceted process. Survivors may face challenges in physical, emotional, and practical domains.

However, with appropriate support and resources, survivors can thrive after cancer and experience meaningful and fulfilling lives. By focusing on physical health, emotional well-being, and practical considerations, survivors can take active steps towards a positive and hopeful future.