Arthritis is a common ailment that affects millions of people worldwide. It causes inflammation, stiffness, and pain in the joints, making it difficult for people to perform daily activities.

While there are various treatments available for arthritis, natural methods like consuming fruits can also help alleviate the symptoms of arthritis. Here are some fruits that are helpful in fighting arthritis pain:.

1. Pineapple

Pineapple contains an enzyme called bromelain that has anti-inflammatory properties. This enzyme helps to reduce inflammation and swelling in the joints, thereby easing arthritis pain.

Moreover, pineapple is also rich in vitamin C, which is known for its antioxidant properties. Antioxidants protect the body from free radicals, which can cause inflammation and damage to the joints.

2. Papaya

Papaya is a fruit that is rich in antioxidants and anti-inflammatory compounds. It contains an enzyme called papain, which has been shown to reduce inflammation in the body.

Additionally, papaya is also rich in vitamin C, which helps to protect the body from free radicals. Its anti-inflammatory properties may help to reduce the severity of arthritis symptoms, making it easier for people to manage their condition.

3. Blueberries

Blueberries are a rich source of antioxidants that help to protect the body against inflammation. They contain compounds called anthocyanins, which have been shown to reduce inflammation in the body.

This makes them an excellent fruit for people with arthritis, as it can help reduce the swelling and pain associated with this condition. Additionally, blueberries are also high in vitamin C, which is known for its anti-inflammatory properties.

4. Cherries

Cherries are another fruit that is high in antioxidants and anti-inflammatory compounds. They contain compounds called anthocyanins, which have been shown to reduce inflammation in the body.

Additionally, cherries are also high in vitamin C, which helps to protect the body from free radicals. Studies have shown that consuming cherries may help to reduce the severity and frequency of gout attacks, which is a type of arthritis caused by the buildup of uric acid in the joints.

5. Oranges

Oranges are a rich source of vitamin C, which is known for its anti-inflammatory properties. Vitamin C helps to protect the body from free radicals, which can cause inflammation and damage to the joints.

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Additionally, oranges are also high in folate, which may help to reduce the risk of developing rheumatoid arthritis. Rheumatoid arthritis is a type of arthritis that occurs when the immune system attacks the joints.

6. Grapes

Grapes are a fruit that is high in antioxidants and anti-inflammatory compounds. They contain a compound called resveratrol, which has been shown to have anti-inflammatory properties.

Additionally, grapes are also high in vitamin C, which helps to protect the body from free radicals. Studies have shown that consuming grapes may help to reduce inflammation and oxidative stress in the body, making them an excellent fruit for people with arthritis.

7. Kiwi

Kiwi is a fruit that is rich in antioxidants and anti-inflammatory compounds. It contains a compound called actinidin, which has been shown to have anti-inflammatory properties.

Additionally, kiwi is also high in vitamin C, which helps to protect the body from free radicals. Studies have shown that consuming kiwi may help to reduce inflammation and oxidative stress in the body, making it an excellent fruit for people with arthritis.

8. Pomegranate

Pomegranate is a fruit that is rich in antioxidants and anti-inflammatory compounds. It contains a compound called punicalagin, which has been shown to have anti-inflammatory properties.

Additionally, pomegranate is also high in vitamin C, which helps to protect the body from free radicals. Studies have shown that consuming pomegranate may help to reduce inflammation and oxidative stress in the body, making it an excellent fruit for people with arthritis.

9. Apples

Apples are a fruit that is rich in antioxidants and anti-inflammatory compounds. They contain a compound called quercetin, which has been shown to have anti-inflammatory properties.

Additionally, apples are also high in vitamin C, which helps to protect the body from free radicals. Studies have shown that consuming apples may help to reduce inflammation and oxidative stress in the body, making them an excellent fruit for people with arthritis.

10. Mango

Mango is a fruit that is high in antioxidants and anti-inflammatory compounds. It contains a compound called mangiferin, which has been shown to have anti-inflammatory properties.

Additionally, mango is also high in vitamin C, which helps to protect the body from free radicals. Studies have shown that consuming mango may help to reduce inflammation and oxidative stress in the body, making it an excellent fruit for people with arthritis.