Gastric surgery, also known as weight loss surgery, is a type of operation that is designed to help people who are obese lose weight. There are different types of gastric surgery procedures, but they all involve changes to the digestive system.

After gastric surgery, patients will have to make significant changes to their diet to ensure that they can lose weight and stay healthy.

What to Eat After Gastric Surgery

The following are some of the foods that people can eat after gastric surgery:.

Protein

Protein is an essential nutrient that is needed for healthy muscle tissue, cells, and organs. After gastric surgery, it is important to eat lean protein sources to help the body heal and build new tissue. Some excellent sources of protein include:.

Poultry
Fish
Eggs
Beans and legumes
Tofu
Cottage cheese
Low-fat cheese

Fruits and Vegetables

Fruits and vegetables are important for a healthy diet because they contain essential vitamins, minerals, and fiber. After gastric surgery, it is important to eat these foods for proper nutrition.

However, it is important to choose fruits and vegetables that are low in sugar and high in fiber. Some good choices include:.

Berries
Apples
Citrus fruits
Leafy greens
Squash
Bell peppers

Whole Grains

Whole grains are a good source of fiber, which can help regulate digestion and keep the body healthy. After gastric surgery, it is important to choose whole grain options over refined grains, which can be harder to digest. Some good choices include:.

Quinoa
Brown rice
Whole wheat pasta
Whole grain bread
Barley
Bulgur wheat

What to Avoid After Gastric Surgery

The following are some of the foods that people should avoid after gastric surgery:.

Sugar

Sugar is a leading contributor to weight gain and can hinder weight loss after gastric surgery. It is important to avoid sugary drinks and foods, such as soda, candy, and desserts.

As an alternative, people can choose sugar-free options or natural sweeteners, such as stevia or honey.

Fatty Foods

Fatty foods can be difficult to digest after gastric surgery and can hinder weight loss. It is important to avoid high-fat foods, such as fried foods, fatty meats, and processed foods.

Instead, choose lean protein sources and healthy fats, such as avocados and nuts.

Beverages with Caffeine

Beverages with caffeine, such as coffee and tea, can increase the risk of dehydration after gastric surgery. It is important to avoid these beverages, as well as carbonated drinks, which can cause discomfort and bloating.

Instead, choose water, herbal tea, or decaffeinated beverages.

Conclusion

After gastric surgery, patients must be careful with their diets to ensure that they can lose weight and stay healthy. Some good foods to eat include lean protein sources, fruits and vegetables, and whole grains.

It is also important to avoid sugary, fatty, and caffeinated foods and beverages to promote weight loss. By following these dietary guidelines, patients can achieve their weight loss goals and improve their overall health.