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Gastroesophageal Reflux: Effective Ways to Treat Symptoms

Gastroesophageal reflux disease (GERD) affects millions of people globally. In this article, we will explore some of the most effective ways to manage GERD with lifestyle changes, medications, surgery & alternative remedies by queenieclayton
Estimated reading time: 2 min 34 sec
Gastroesophageal Reflux: Effective Ways to Treat Symptoms Photo by Michelle Leman on Pexels

Gastroesophageal reflux disease (GERD) affects millions of people globally. It is a condition where stomach acid flows back into the esophagus, causing discomfort and irritation.

The symptoms of GERD include heartburn, regurgitation, chest pain, difficulty swallowing, and coughing. Fortunately, there are effective ways to treat the symptoms of GERD. In this article, we will explore some of the most effective ways to manage GERD.

1. Lifestyle changes

Lifestyle changes can go a long way in preventing GERD symptoms. Here are some recommendations:.

  • Avoid foods that trigger GERD symptoms, such as caffeine, alcohol, spicy and fatty foods, chocolate, and tomato-based products,
  • Eat smaller portions of food more frequently throughout the day,
  • Avoid eating three hours before bedtime,
  • Elevate the head of the bed by 6 to 8 inches to prevent nighttime symptoms,
  • Quit smoking, as smoking can worsen GERD symptoms,
  • Avoid tight clothing that may put pressure on the stomach.

2. Medications

Medications can help relieve GERD symptoms by reducing the amount of acid produced by the stomach or by neutralizing stomach acid. Here are some medications that are used to treat GERD:.

  • Antacids, which neutralize stomach acid. Examples include Tums, Rolaids, and Maalox,
  • H2 blockers, which reduce the amount of acid produced by the stomach. Examples include Pepcid, Zantac, and Tagamet,
  • Proton pump inhibitors (PPIs), which block acid production in the stomach. Examples of PPIs include Nexium, Prilosec, and Prevacid,
  • Prokinetics, which help the stomach empty faster, preventing the buildup of acid. Examples include Reglan and Urecholine.

3. Surgery

Surgery is only recommended for people who don’t respond to lifestyle changes and medications.

The most common type of surgery for GERD is fundoplication, which involves wrapping the upper part of the stomach around the lower part of the esophagus to create a tighter valve. This surgery can be done through traditional open surgery or laparoscopically (with small incisions).

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4. Alternative remedies

There are some alternative remedies that may help alleviate GERD symptoms. While there is limited scientific evidence to support their effectiveness, some people find them helpful. Here are some options:.

  • Aloe vera juice: Some people report that drinking aloe vera juice can help reduce GERD symptoms,
  • Apple cider vinegar: Drinking apple cider vinegar diluted in water may help neutralize stomach acid,
  • Ginger: Ginger has anti-inflammatory properties and may help relieve GERD symptoms,
  • Chewing gum: Chewing gum stimulates the production of saliva, which can help neutralize stomach acid,
  • Acupuncture: There is limited evidence to suggest that acupuncture may help relieve GERD symptoms.

5. When to see a doctor

It is important to see a doctor if GERD symptoms persist despite lifestyle changes and medications.

Untreated GERD can lead to complications, such as esophageal stricture (narrowing of the esophagus), Barrett’s esophagus (a pre-cancerous condition), and esophageal cancer. Additionally, if you have trouble swallowing, vomiting blood, or experiencing unintentional weight loss, you should seek medical attention immediately.

6. Conclusion

GERD is a common condition that can be managed effectively with lifestyle changes, medications, surgery, and alternative remedies. If you are experiencing GERD symptoms, talk to your doctor about the best course of action.

With proper management, you can reduce symptoms and prevent complications.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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