Genetics and Breast Cancer Prevention: Three Easy Habits You Can Adopt

Breast cancer is one of the most common types of cancer affecting women worldwide. While genetics play a role in the development of breast cancer, certain lifestyle habits can also impact your risk.

In this article, we’ll explore three easy habits you can adopt to help prevent breast cancer.

Eat a Healthful Diet

What you eat can impact your risk of developing breast cancer. Eating a healthful diet rich in fruits, vegetables, and whole grains can help you maintain a healthy weight, which can lower your risk of developing breast cancer.

In contrast, a diet high in saturated and trans fats can increase your risk.

When it comes to breast cancer prevention, here are some tips for eating a healthful diet:.

Choose lean protein sources, such as poultry, fish, and beans.
Limit your intake of red meat and processed meats.
Choose whole grains over refined grains.
Eat plenty of fruits and vegetables, especially leafy green vegetables, berries, and citrus fruits.
Limit your consumption of alcohol.

Get Regular Exercise

In addition to eating a healthful diet, regular exercise can also help lower your risk of developing breast cancer.

Exercise can help you maintain a healthy weight, reduce inflammation in the body, and lower levels of estrogen, which can reduce your risk of developing breast cancer.

The American Cancer Society recommends that adults get at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise each week. Here are some tips for incorporating physical activity into your day:.

Go for a brisk walk before work or after dinner.
Join a gym or fitness class.
Find a workout buddy to help keep you motivated.
Take the stairs instead of the elevator.
Do strength-training exercises at home, such as push-ups or squats.

Pay Attention to Your Mental Health

Finally, your mental health can also impact your risk of developing breast cancer. Chronic stress and anxiety can have a negative impact on your immune system, making you more susceptible to cancer and other illnesses.

Here are some tips for improving your mental health:.

Practice relaxation techniques, such as deep breathing or meditation.
Seek therapy or counseling if you’re feeling overwhelmed or anxious.
Engage in activities you enjoy, such as hobbies or spending time with friends and family.
Create a self-care routine that includes activities such as getting enough sleep, eating well, and exercising regularly.

Conclusion

Breast cancer can be a scary and overwhelming topic, but there are steps you can take to reduce your risk.

By adopting these three easy habits – eating a healthful diet, getting regular exercise, and paying attention to your mental health – you can help prevent breast cancer and improve your overall health and well-being.