Dealing with period pain is something many women experience every month, and it’s not always easy to find relief. While there are a variety of remedies and treatments available, exercise is one that can be particularly effective.

In this article, we’ll explore some of the best exercises for getting relief from period pain.

The Benefits of Exercise for Period Pain

Exercise is known to offer a wide range of benefits for overall health, including improving cardiovascular function, strengthening muscles, and aiding in weight management.

However, when it comes to period pain, there are specific reasons why exercise can help alleviate discomfort.

For one, exercise can help ease tension in the muscles in the pelvic region that can become tight during a menstrual cycle. Additionally, physical activity helps increase the circulation of blood, which can also alleviate discomfort.

Exercise can even help boost endorphins, the body’s natural painkillers, which offer a sense of well-being and can help ease menstrual cramps.

Exercises for Relief from Period Pain

Now that we understand how exercise can help with period pain, let’s take a closer look at some of the best exercises for finding relief.

1. Yoga

Yoga is a popular form of exercise that can be particularly effective in easing period pain. This low-impact workout offers gentle stretches and poses that can help relieve tension in the pelvic area while also encouraging relaxation.

Additionally, many yoga poses (such as seated forward bend, pigeon pose, and child’s pose) can directly target menstrual cramps.

2. Cardiovascular Exercise

Cardiovascular exercise (such as running, cycling, or swimming) can be helpful in reducing period pain by promoting blood flow. This increased circulation can help alleviate cramping and soreness.

Try to aim for at least 30 minutes of moderate exercise most days of the week for maximum benefit.

3. Walking

Going for a walk can be a simple yet effective way to alleviate period pain. Walking is a low-impact exercise that can improve circulation while also boosting mood.

Additionally, walking outside can provide a range of other benefits, such as exposure to fresh air and vitamin D.

4. Pilates

Pilates is another gentle exercise that can be helpful in dealing with period pain. This workout can help strengthen the pelvic floor, which can reduce cramping and discomfort.

Additionally, many of the movements in Pilates (such as the cat-cow stretch and the spine stretch) can target menstrual cramps and provide relief.

5. Resistance Training

Resistance training (such as weightlifting or bodyweight exercises) can be helpful in reducing period pain by strengthening muscles and promoting blood flow.

Additionally, increased muscle mass can help burn more calories and aid in weight management, which can reduce the severity of menstrual symptoms.

6. Dancing

For those who enjoy dance, this can be a fun and effective way to alleviate period pain. Dancing helps promote blood flow and endorphin release, which can help reduce cramping and discomfort.

Additionally, dancing offers a range of other benefits, such as improving coordination, balance, and mood.

Tips for Exercising during Menstruation

While exercise can be helpful in reducing period pain, it’s important to take precautions when working out during menstruation. Here are a few tips to keep in mind:.

1. Stay Hydrated

Be sure to drink plenty of water before, during, and after exercising to stay hydrated. Dehydration can worsen menstrual symptoms and cause muscle cramps or headaches.

2. Wear Comfortable Clothing

Choose clothing that is comfortable and allows for movement. Avoid tight or restrictive clothing that can add to discomfort or make it difficult to exercise.

3. Listen to Your Body

If you experience severe pain or discomfort during exercise, it’s important to stop and rest. Don’t push yourself too hard, and be sure to take breaks as needed.

4. Use Heat or Ice

If you experience particularly severe period pain, consider using heat or ice to alleviate symptoms. A heating pad or warm towel can help ease cramps, while an ice pack can reduce swelling and inflammation.

Conclusion

If you’re looking for natural ways to find relief from period pain, exercise can be a great option. From yoga to cardiovascular workouts, there are a variety of exercises that can target menstrual symptoms and promote overall health and wellness.

By incorporating regular exercise into your routine, you can reduce discomfort and improve your well-being.