Sore throats can be a result of several factors, including colds, allergies, or even environmental pollutants. A persistent sore throat can lead to other complications and disrupt your regular activities.

While medical intervention is necessary in severe cases, minor sore throats can be treated with some home remedies. The following DIY remedies can help you get rid of a persistent sore throat:.

1. Gargle with Saltwater Solution

Gargling with salt water is perhaps the cheapest and the most effective remedy for a sore throat. It helps reduce swelling by drawing out excess fluids and expels the bacteria from the throat.

Mix 1 teaspoon salt into a glass of warm water and stir until the salt has dissolved. Gargle with this solution for about 30 seconds to one minute before spitting it out. Repeat this for 3-4 times a day for positive results.

2. Apple Cider Vinegar

Apple cider vinegar is a potent remedy for several ailments, including a sore throat. It has strong antibacterial properties that help reduce swelling and reduce pain.

Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey with a glass of warm water. Drink the mixture slowly, ensuring that the vinegar reaches the back of the throat to soothe the pain. Repeat this for up to 3 times a day.

3. Honey and Pepper

Honey has natural antibacterial properties that can help soothe a sore throat. It also provides instant relief by coating the throat and reducing irritation.

On the other hand, black pepper contains anti-inflammatory properties that reduce pain and swelling. Mix one tablespoon of honey and a pinch of black pepper powder in warm water and drink this solution for relief.

4. Ginger Root Tea

Ginger has natural antimicrobial properties that help clear the bacteria from the throat, reducing inflammation and providing instant relief. Drinking ginger tea can also help reduce nausea and vomiting, which are common symptoms of a sore throat.

Simply peel and slice a small piece of ginger and steep it in hot water for about 10 minutes. Add honey and lemon to improve taste and drink this solution for relief.

5. Turmeric and Milk

Turmeric contains curcumin, a compound that has strong anti-inflammatory and antimicrobial properties. It helps reduce throat irritation and inflammation, reducing the pain. Mix one teaspoon of turmeric powder to a glass of warm milk and stir it well.

Drink this solution before bed to reduce throat irritation and throat infection.

6. Essential Oils

Essential oils such as peppermint, eucalyptus, and tea tree oil have natural cooling and soothing properties that help reduce throat discomfort. Peppermint oil has menthol, which has a numbing effect that can soothe throat pain.

Eucalyptus oil contains cineole, which has antibacterial and expectorant properties that help clear the throat, while tea tree oil has antiseptic properties that help reduce inflammation and kill the bacteria in the throat.

7. Warm Compress

A warm compress can help reduce throat inflammation and relieve pain. Use a warm, damp cloth or hot water bottle and place it on your throat for about 10-15 minutes. Repeat this 2-3 times a day for relief.

8. Marshmallow Root

Marshmallow root has natural antibacterial properties which help reduce throat inflammation and discomfort. Simply mix 1 tablespoon of marshmallow root powder in warm water and let it sit for a few minutes. Drink this solution for relief.

9. Avoid Irritants

Avoiding irritants such as smoking, second-hand smoke, and pollution can help reduce throat swelling and irritation. These irritants can worsen the sore throat condition and make it more difficult to cure.

Try to avoid exposure to these irritants to help relieve a sore throat.

10. Stay Hydrated

Drinking enough fluids can help prevent dehydration and soothe a sore throat. Water, herbal teas, and soups can help keep your throat hydrated, and prevent further irritation and swelling.

Drink at least 8-10 glasses of water a day to keep your body hydrated and your throat free of irritation.