Exercise is not just good for the body but also for the brain.

Regular physical activity promotes the growth and development of new neurons and strengthens the connections between them, leading to increased cognitive function and improved overall brain health. Here are some workouts that can help you get smarter:.

1. Cardiovascular Exercise

Cardiovascular exercise, also known as aerobic exercise, is any activity that raises your heart rate and makes you breathe heavily.

This type of exercise is beneficial for your brain as it increases blood flow, oxygen, and glucose to the brain, which in turn boosts cognitive function and memory. Examples of cardiovascular exercise include running, cycling, swimming, and dancing.

2. Strength Training

Strength training is a type of exercise that involves using resistance to build muscle strength and endurance. When you engage in strength training, you not only build muscles but also improve your brain health.

Resistance exercise stimulates the production of growth factors that help create and repair neurons in the brain, leading to improved cognitive function. Some examples of strength training exercises are weightlifting, bodyweight exercises, and resistance band workouts.

3. Yoga

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation.

Practicing yoga has numerous benefits for the brain, including reducing stress and anxiety, improving mood and emotional regulation, and enhancing cognitive function. Research has also shown that yoga can increase the volume of the hippocampus, the part of the brain responsible for memory and learning.

4. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise.

This type of workout has been shown to improve cognitive function, memory, and attention span. HIIT also increases the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons in the brain.

5. Mindful Exercise

Mindful exercise is any type of physical activity that involves bringing awareness to your movements, breathing, and thoughts.

This type of exercise can be beneficial for the brain as it helps to reduce stress, improve focus and attention, and promote emotional regulation. Examples of mindful exercise include walking and tai chi.

6. Dance

Dancing is a fun and engaging way to exercise while also promoting brain health. Dancing has been shown to improve memory, balance, and coordination, as well as increase the production of BDNF.

Dancing also engages multiple brain regions, including those responsible for motor control, spatial awareness, and attention, leading to improved cognitive function.

7. Outdoor Exercise

Exercising outdoors has numerous benefits for the brain, including improved mood, reduced stress levels, and increased creative thinking.

Studies have shown that spending time in nature can enhance cognitive function and memory retention compared to indoor activities. Outdoor exercise can include activities such as hiking, trail running, and outdoor yoga.

8. Interactive Sports

Interactive sports, such as basketball, tennis, and soccer, require players to engage in strategic thinking, decision making, and quick reactions. Participating in interactive sports can improve cognitive function, attention, and working memory.

Additionally, the social aspect of playing team sports can help to reduce stress and promote emotional well-being.

9. Low-Impact Exercise

Low-impact exercises, such as walking, swimming, and cycling, are gentle on the joints and can be done at any age or fitness level. These types of exercises are also beneficial for the brain and can improve cognitive function, memory, and mood.

Low-impact exercises can be a great option for those with joint pain or injuries who still want to get the benefits of exercise.

10. Brain Training

While brain training is not technically a workout, it can still be a beneficial way to improve cognitive function and overall brain health.

Activities such as puzzles, crosswords, and brain games can challenge your brain and improve memory, attention, and problem-solving skills. Additionally, learning new skills, such as playing a musical instrument or speaking a new language, can promote the growth of new neurons and enhance cognitive function.