Obesity is a well-known risk factor for a number of health problems, such as diabetes and cardiovascular disease.

But, did you know that obesity can also lead to a lesser-known condition called metabolic syndrome? Read on to learn more about this hidden danger and how to protect yourself.

What is Metabolic Syndrome?

Metabolic syndrome is not a disease, but rather a collection of risk factors that, when combined, greatly increase your risk for a number of health problems.

According to the National Heart, Lung, and Blood Institute, metabolic syndrome is diagnosed when someone has three or more of the following risk factors:.

Large waistline (abdominal obesity)
High triglycerides
Low levels of HDL cholesterol
High blood pressure
Elevated fasting blood sugar

Individually, these risk factors can be a problem for your health. But when combined, they can be a recipe for disaster.

How Does Metabolic Syndrome Develop?

The exact cause of metabolic syndrome is not clear. However, there are a number of factors that have been linked to its development, including:.

Obesity
Inactivity
Insulin resistance
Genetics
Age

Obesity, particularly abdominal obesity, is a major risk factor for metabolic syndrome. This is because extra fat around the waistline can lead to insulin resistance, a condition where your body’s cells stop responding properly to insulin.

Insulin resistance can then lead to high blood sugar levels and, eventually, diabetes.

The Dangers of Metabolic Syndrome

Metabolic syndrome greatly increases your risk for a number of health problems, including:.

Diabetes
Heart disease and stroke
Non-alcoholic fatty liver disease
Certain types of cancer

Additionally, people with metabolic syndrome are more likely to experience complications from these conditions, such as kidney damage, nerve damage, and blindness.

How to Protect Yourself

If you have metabolic syndrome, it is important to take steps to reduce your risk for further health problems. Some things you can do include:.

Lose weight: Losing just 5-10% of your body weight can significantly improve your health.
Exercise: Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.
Eat a healthy diet: Focus on whole foods, such as fruits, vegetables, whole grains, and lean proteins.
Quit smoking: Smoking greatly increases your risk for heart disease and other health problems.
Manage your stress: Chronic stress has been linked to a number of health problems, including heart disease.

Taking these steps can not only help reduce your risk for health problems, but can also help improve your overall quality of life.

Conclusion

Metabolic syndrome is a growing problem in the United States and around the world. By understanding the risks and taking steps to protect yourself, you can greatly reduce your risk for health problems and improve your overall quality of life.