When you have a cough it can be uncomfortable, annoying, and even painful. While there are over-the-counter cough syrups and medications available, many people prefer to use natural remedies to help ease their cough.

Here are some natural remedies that may help alleviate your cough:.

Eucalyptus Oil

Eucalyptus oil can be helpful in relieving coughs. Steam inhalation with eucalyptus oil can help soothe the throat and open up the airways. To do this, add a few drops of eucalyptus oil to boiling water and inhale the steam.

Honey

As a natural antibacterial and antiviral agent, honey can be helpful in soothing a cough. Mixing honey with warm water or tea can provide relief for a sore throat and suppress a cough.

However, children under the age of one should not consume honey due to the risk of infant botulism.

Ginger

Ginger is another natural remedy that can help alleviate a cough. Ginger contains compounds that can help relax the muscles in the airways, making it easier to breathe. Drinking ginger tea or adding ginger to a warm bath can help relieve a cough.

Marshmallow Root

Marshmallow root is an herbal remedy that has been used for centuries to treat coughs and sore throats. Marshmallow root contains mucilage, which can help coat the throat and soothe irritation. It can be found in tea form or as a supplement.

Peppermint

Peppermint is an effective natural remedy for coughs due to its cooling and soothing properties. Peppermint tea can help ease congestion and provide relief for a cough. Additionally, peppermint oil can be used in a diffuser to help open up the airways.

Onion and Garlic

Onion and garlic are both natural antibacterial and antiviral agents, which can help relieve coughs caused by infection. Chopping up an onion and placing it in a bowl of water in the bedroom overnight can provide relief from a cough.

Additionally, adding garlic to food or consuming it in supplement form can help alleviate a cough.

Thyme

Thyme has antitussive properties, which means it can help suppress a cough. Drinking thyme tea or adding thyme to a bath can help alleviate cough symptoms.

Slippery Elm Bark

Slippery elm bark is another herbal remedy that can help soothe an irritated throat and cough. It contains mucilage, which can coat the throat and provide relief. Slippery elm bark can be found in supplement form or as a tea.

Saltwater Gargle

Gargling salt water can help ease a sore throat and reduce cough symptoms. Salt water can help draw out excess fluid in the throat, reducing inflammation and discomfort.

To make a saltwater gargle, mix one teaspoon of salt with eight ounces of warm water and gargle for 10-15 seconds.

Vitamin C

Vitamin C can help boost the immune system and reduce the duration of a cough caused by infection.

Consuming foods high in vitamin C, such as citrus fruits, leafy greens, and bell peppers, or taking a vitamin C supplement can help alleviate cough symptoms.

While these natural remedies can be helpful in alleviating a cough, it is important to consult with a healthcare professional if you are experiencing severe or persistent cough symptoms.

Furthermore, if your cough is caused by an underlying medical condition, such as asthma or bronchitis, it is important to seek medical treatment.