Green tea is one of the healthiest drinks on the planet. It’s packed with antioxidants and nutrients that have powerful effects on the body. Here are eight benefits of green tea that you may not have known about.

1. Green Tea is Rich in Antioxidants

Green tea contains a high concentration of antioxidants, which are compounds that protect cells from damage caused by free radicals.

Free radicals are molecules that can cause oxidative stress, which can lead to chronic diseases such as cancer, diabetes, and heart disease. By drinking green tea, you can help protect your cells from this damage and reduce your risk of developing these conditions.

2. Green Tea Can Boost Brain Function

Green tea contains caffeine, which is a known stimulant. However, it also contains an amino acid called L-theanine that has a calming effect on the brain. When combined, these two compounds can improve brain function and help you stay alert and focused.

Studies have shown that drinking green tea can improve memory, reaction time, and mood.

3. Green Tea May Help with Weight Loss

Green tea has been shown to increase metabolism, which can help with weight loss. It contains catechins, which are natural antioxidants that can help burn fat.

In addition, green tea is a low-calorie drink that can help you feel full and reduce your overall calorie intake.

4. Green Tea Can Lower Your Risk of Cancer

Studies have shown that the antioxidants in green tea can help protect against certain types of cancer, including breast, prostate, and colorectal cancer.

It may also help reduce the risk of developing other types of cancer, such as lung, liver, and skin cancer.

5. Green Tea Can Lower Your Risk of Heart Disease

Green tea has been shown to improve several of the risk factors for heart disease, including high cholesterol, high blood pressure, and obesity.

It can also help improve the function of the lining of blood vessels, which can reduce the risk of developing cardiovascular disease.

6. Green Tea May Help Prevent Type 2 Diabetes

Green tea has been shown to help regulate blood sugar levels, which can help prevent type 2 diabetes. It can also help improve insulin sensitivity, which can reduce the risk of developing this condition.

7. Green Tea Can Improve Dental Health

Green tea contains catechins, which have been shown to inhibit the growth of bacteria that cause plaque, cavities, and bad breath. Drinking green tea regularly can help improve your dental health and reduce your risk of these conditions.