Eczema is a common skin condition that can cause redness, itching, and inflammation. It typically affects children but can also develop in adults.
Although eczema is typically not a serious medical condition, it can be uncomfortable and affect one’s quality of life. In this article, we will discuss some tips for guarding against eczema for good.
What is Eczema?
Eczema is a skin condition characterized by red, itchy, and inflamed skin. It is classified as a chronic condition because it can be recurrent.
Eczema is not contagious, but it can be hereditary, meaning that it can be passed down from parents to children.
What Causes Eczema?
The exact cause of eczema is unknown. However, it is thought to be caused by a combination of environmental and genetic factors. People with eczema tend to have a weak skin barrier that allows irritants to penetrate the skin easily.
Some common triggers of eczema include:.
- Harsh chemicals in soaps, detergents, and shampoos
- Wool, polyester, and other abrasive fabrics
- Certain foods, such as dairy, wheat, and eggs
- Stress
- Hot or cold weather
- Sweating
- Smoking
How to Guard Against Eczema for Good
While there is no cure for eczema, there are ways to manage it and reduce the frequency and severity of flare-ups. Here are some tips for guarding against eczema for good:.
Avoid Triggers
The first step to guarding against eczema is to avoid triggers. If you know what triggers your eczema, try to avoid those triggers as much as possible.
For example, if you know that wool or polyester causes your eczema to flare up, avoid wearing clothes made from those fabrics.
Moisturize Frequently
Eczema-prone skin tends to be dry, so it is important to keep it moisturized. Use a gentle moisturizer, preferably one that is fragrance-free and hypoallergenic. Apply the moisturizer right after bathing when the skin is still damp to lock in moisture.
Moisturize your skin frequently throughout the day to keep it hydrated.
Take Warm Showers
Hot water can strip the skin of its natural oils and exacerbate eczema. Take warm (not hot) showers or baths, and limit the duration of your shower or bath to 15 minutes or less.
Related Article
Prevent eczema for a lifetime
Use a mild soap or body wash, and avoid scrubbing your skin too hard with a washcloth or loofah.
Use Gentle Laundry Detergent
Harmful chemicals in laundry detergent can cause eczema to flare up. Use a gentle laundry detergent that is free of harsh chemicals, fragrances, or dyes.
Consider using a second rinse cycle to ensure that all detergent residue is removed from your clothes and bedding.
Avoid Scratching
Itchiness is a common symptom of eczema, but scratching can make it worse. Scratching can break the skin, leading to further irritation and inflammation.
Try to avoid scratching your skin, and use cool, wet compresses or anti-itch creams to soothe the itchiness.
Manage Stress
Stress is a common trigger of eczema. To guard against eczema, manage your stress through relaxation techniques such as meditation, deep breathing, or yoga.
Take breaks throughout the day to reduce stress and avoid situations that tend to make you anxious.
Eat a Healthy Diet
A healthy diet can help guard against eczema. Eat a variety of fruits, vegetables, whole grains, and lean protein to ensure that you are getting all the necessary nutrients. Avoid foods that you know trigger your eczema, such as dairy, eggs, or gluten.
Avoid Smoking and Second-Hand Smoke
Smoking and second-hand smoke can increase the risk of eczema or worsen existing symptoms. Avoid smoking, and stay away from smokers as much as possible. If you are a smoker, quit smoking as soon as possible.
See a Dermatologist
If your eczema is severe or persistent, see a dermatologist. A dermatologist can prescribe topical or oral medications to manage your eczema symptoms. They can also recommend lifestyle changes and provide tips for guarding against eczema for good.
Conclusion
Eczema is a common skin condition that can cause discomfort and affect one’s quality of life. While there is no cure for eczema, there are ways to manage it and reduce the frequency and severity of flare-ups.
By avoiding triggers, moisturizing frequently, taking warm showers, using gentle laundry detergent, avoiding scratching, managing stress, eating a healthy diet, avoiding smoking and second-hand smoke, and seeing a dermatologist if necessary, you can guard against eczema for good.
