Ulcerative colitis is a type of chronic inflammatory bowel disease (IBD) that affects the colon and rectum.

This condition causes inflammation and ulcers in the digestive tract, resulting in symptoms such as abdominal pain, diarrhea, and rectal bleeding. While there is no known cure for ulcerative colitis, certain foods can help manage symptoms and improve overall gut health. Here are some of the top foods to ease ulcerative colitis symptoms:.

1. Probiotics

Probiotics are beneficial bacteria that live in the gut and help maintain a healthy balance of microorganisms.

People with ulcerative colitis often have an imbalance of gut bacteria, so consuming probiotics can help restore this balance and reduce inflammation. Foods that are rich in probiotics include:.

Yogurt
Kimchi
Kefir
Sauerkraut
Miso

2. Fiber-rich Foods

Fiber is an essential nutrient that helps promote regular bowel movements and reduce inflammation in the gut. However, people with ulcerative colitis may need to be cautious when increasing their fiber intake, as too much can exacerbate symptoms.

Some fiber-rich foods that are generally well-tolerated by people with ulcerative colitis include:.

Whole grain bread and pasta
Fruits with edible skins, such as apples and pears
Squash and sweet potatoes
Legumes, such as lentils and chickpeas

3. Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that can help reduce inflammation in the body. People with ulcerative colitis may benefit from including more omega-3s in their diet to help manage symptoms. Good sources of omega-3s include:.

Fatty fish, such as salmon and tuna
Chia seeds
Flaxseed
Walnuts

4. Bone Broth

Bone broth is a nutritious and easy-to-digest food that may help reduce inflammation in the gut. This broth is made from simmering bones and connective tissue, which releases beneficial compounds like collagen and amino acids.

People with ulcerative colitis can benefit from drinking bone broth or using it as a base for soups and stews.

5. Anti-inflammatory Spices

Some spices and herbs have anti-inflammatory properties that can help reduce the severity of ulcerative colitis symptoms. Adding these spices to meals can provide both flavor and health benefits.

Spices and herbs that have been shown to reduce inflammation include:.

Turmeric
Ginger
Garlic
Cinnamon
Black pepper

6. Low-FODMAP Foods

FODMAPs are a type of carbohydrate that can cause digestive symptoms in some people, including those with ulcerative colitis. Following a low-FODMAP diet can help people identify which foods trigger their symptoms and avoid them.

Foods that are low in FODMAPs include:.

Lactose-free dairy products
Gluten-free grains, such as rice and quinoa
Fruits, such as bananas and blueberries
Vegetables, such as spinach and zucchini
Nuts and seeds, such as almonds and pumpkin seeds

7. Water-rich Foods

Staying hydrated is important for people with ulcerative colitis, as dehydration can exacerbate symptoms like diarrhea and abdominal cramping. Eating water-rich foods can help keep the body hydrated and provide important nutrients.

Some water-rich foods that are easy to digest include:.

Cucumbers
Watermelon
Broth-based soups
Celery

8. Cooked Vegetables

Raw vegetables can be difficult to digest for people with ulcerative colitis, so cooked vegetables are often a better option. Cooking vegetables can help break down some of the tough fibers and make them easier to digest.

Some cooked vegetables that are well-tolerated by people with ulcerative colitis include:.

Carrots
Zucchini
Sweet potatoes
Spinach

9. Lean Proteins

Getting enough protein is important for maintaining muscle mass and supporting overall health. However, some types of protein can be difficult to digest and may exacerbate ulcerative colitis symptoms.

Choosing lean proteins that are easy to digest can help reduce inflammation and manage symptoms. Some good sources of lean protein include:.

Chicken
Fish
Eggs
Lean beef
Tofu

10. Herbal Teas

Herbal teas can help soothe the digestive tract and reduce inflammation in the gut. Some teas also have anti-spasmodic properties that can help alleviate abdominal cramping. Some herbal teas that are beneficial for people with ulcerative colitis include:.