Many women experience nausea during early pregnancy, commonly referred to as morning sickness. It can be an uncomfortable and distressing symptom that often affects daily activities and overall well-being.

While there is no one-size-fits-all solution, there are several hacks that may help alleviate nausea and make this phase more manageable. Here are ten strategies to try:.

1. Eat Small, Frequent Meals

Instead of having three large meals, opt for five to six smaller meals throughout the day. This can prevent an empty stomach and help keep nausea at bay. Focus on nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.

2. Stay Hydrated

Dehydration can worsen nausea, so it’s crucial to drink plenty of fluids. Sip on water, herbal teas, clear broths, and electrolyte solutions throughout the day. Consider freezing electrolyte popsicles for a refreshing way to boost hydration.

3. Ginger All the Way

Ginger has been used for centuries to ease digestive discomfort, including nausea. Whether it’s ginger tea, ginger ale, ginger candies, or ginger chews, incorporating ginger into your day can provide relief.

Some women also find relief with ginger supplements, but consulting a healthcare provider is recommended before trying any new supplements.

4. Avoid Trigger Foods

Keep a food diary to identify foods or smells that tend to trigger nausea. Common triggers include spicy or fried foods, greasy dishes, strong aromas, and foods with strong flavors.

Limit your intake of these foods and try to find alternatives that are more tolerable.

5. Opt for Cold Foods

Hot or warm foods tend to have stronger aromas, which can trigger nausea. Instead, choose cool or cold foods that have milder smells. Popsicles, chilled fruits, yogurt, smoothies, and cold soups can be soothing and easier to stomach.

6. Sniff Lemons or Peppermint

Some individuals find relief from nausea by sniffing fresh lemon slices or peppermint essential oil. Carry a small container of lemon slices with you or keep a bottle of peppermint essential oil on hand to inhale when nausea strikes.

Remember to purchase high-quality essential oils from reputable sources.

7. Acupressure Bands

Acupressure bands, also known as sea-bands, are wristbands that exert pressure on specific acupressure points. These bands have been found to alleviate nausea in some pregnant women.

Simply wear them as instructed and adjust the bands until you feel the pressure on the correct spot.

8. Relaxation Techniques

Stress and anxiety can exacerbate nausea. Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga to reduce stress levels.

Consider practicing these techniques regularly, particularly before meals or during moments of heightened nausea.

9. Get Plenty of Fresh Air

Spending time outdoors and breathing in fresh air may help alleviate nausea. Open windows, take walks in nature, and maximize exposure to natural light. Fresh air can do wonders for both your physical and mental well-being.

10. Consult a Healthcare Provider

If your nausea is severe, persistent, or affecting your daily life significantly, consult with your healthcare provider. They may recommend medications or other interventions to help manage your symptoms.

It’s essential to stay in close communication with your healthcare team throughout your pregnancy.