What is Heartburn?

Heartburn is a common pregnancy symptom that affects many expectant mothers. It is a burning sensation in the chest that typically occurs after eating or when lying down.

Heartburn is caused by the backflow of stomach acid into the esophagus, resulting in irritation and discomfort.

Causes of Heartburn in Pregnancy

During pregnancy, the hormone progesterone is produced in higher levels. This hormone relaxes the muscles, including the lower esophageal sphincter (LES) that acts as a barrier between the stomach and the esophagus.

When the LES is weakened, stomach acid can flow back into the esophagus, causing heartburn. Additionally, as the fetus grows, it can put pressure on the stomach and contribute to the reflux of stomach acid.

Home Remedies for Heartburn

Fortunately, there are several home remedies that can help alleviate heartburn during pregnancy:.

1. Eat Smaller, Frequent Meals

Instead of having three large meals, try eating smaller, more frequent meals throughout the day. This will help prevent your stomach from becoming too full, reducing the likelihood of heartburn.

2. Avoid Trigger Foods and Drinks

Certain foods and drinks can trigger heartburn. Common culprits include spicy or greasy foods, citrus fruits, chocolate, caffeine, and carbonated beverages. Pay attention to what triggers your heartburn and avoid these items.

3. Avoid Eating Late at Night

Refrain from eating large meals or snacks right before bedtime. Allow a gap of at least two hours between your last meal and laying down to sleep. This will help prevent stomach acid from traveling back up the esophagus while you are lying down.

4. Sleep with your Upper Body Elevated

Using pillows to prop up your upper body while sleeping can help keep stomach acid down in your stomach, reducing the chances of heartburn. Elevating the head of your bed may also be helpful.

5. Chew Gum

Chewing sugar-free gum after meals can stimulate the production of saliva, which helps neutralize stomach acid and promote digestion. Opt for non-mint flavors, as mint can relax the LES and worsen heartburn.

6. Wear Loose-Fitting Clothing

Tight clothing, especially around the waist, can put pressure on your stomach and contribute to heartburn. Choose loose-fitting clothes that don’t constrict your abdomen.

7. Drink Ginger Tea

Ginger has natural anti-inflammatory properties and can help soothe the digestive system. Sipping on ginger tea or consuming ginger candies may provide relief from heartburn symptoms.

8. Stay Upright after Meals

Avoid lying down immediately after eating. Rather, stay upright for at least 30 minutes to allow your food to properly digest. Gravity can help keep stomach acid down and reduce the risk of heartburn.

9. Consider Antacids

If home remedies do not provide sufficient relief, you can discuss with your healthcare provider the option of taking antacids. These medications neutralize stomach acid and can provide temporary relief from heartburn symptoms.