Headaches are one of the most common ailments experienced by people today. The causes of headaches can range from tension, dehydration, and stress to serious medical conditions such as migraines or brain tumors.

One of the less talked about causes of headaches is a deviated or misaligned nasal septum. In this article, we will explore the causes and treatment options for headaches caused by nasal septum deviations.

What is a Nasal Septum?

The nasal septum is a structure made up of bone and cartilage that divides the nasal cavity into two sides. Ideally, this structure should be straight and in the center of the nasal cavity.

However, in some individuals, the septum can be deviated or misaligned, causing breathing difficulties and other symptoms.

Causes of a Deviated Nasal Septum

There are a few reasons why someone could have a deviated nasal septum. Some people are born with a deviated septum, while others may develop one after an injury or trauma to the nose. Other factors that can contribute to a septum deviation include:.

Age-related cartilage changes to the nose
Nasal polyps
Chronic sinusitis
Allergies
Smoking

Symptoms of a Septum Deviation

A misaligned nasal septum can cause a variety of symptoms, including:.

Nasal congestion
Difficulty breathing through one or both nostrils
Recurrent sinus infections
Postnasal drip
Frequent nosebleeds
Snoring or sleep apnea
Facial pain or headaches

Headaches Caused by a Septum Deviation

Facial pain and headaches are common symptoms of a misaligned nasal septum. The headaches are often located around the forehead, temples, and cheeks and are usually described as a dull or aching sensation.

The headaches can be mild or severe and may be accompanied by other symptoms such as nasal congestion, postnasal drip, and sinus pressure.

Treatment Options for Headaches Caused by a Septum Deviation

If a deviated nasal septum is causing headaches, there are a few treatment options available:.

Nasal Decongestants

Nasal decongestant sprays or drops can help reduce nasal congestion and relieve headache symptoms. However, these medications should not be used for more than a few days in a row, as they can cause rebound congestion.

Antihistamines

If allergies are contributing to a misaligned septum, antihistamines can help reduce inflammation and relieve symptoms such as headache and nasal congestion.

Nasal Steroids

Nasal steroids can help reduce inflammation and swelling in the nasal passages, which can reduce symptoms such as headache and nasal congestion. These medications are only available by prescription.

Surgery

If symptoms are severe or other treatments are not effective, surgery may be necessary to correct the deviation. Septoplasty is a surgical procedure that straightens the nasal septum and involves making an incision inside the nose to access the septum.

The procedure is typically done on an outpatient basis and has a low risk of complications.

Preventing Headaches Caused by a Septum Deviation

There are a few steps you can take to reduce the likelihood of developing headaches caused by a septum deviation:.

Avoiding irritants such as smoke or strong odors that can trigger headaches
Keeping the nasal passages moist with a saline nasal spray or humidifier
Practicing good hygiene such as washing your hands frequently to reduce the risk of infections that can contribute to nasal congestion and inflammation
Reducing stress levels through regular exercise, meditation, or other relaxation techniques

Conclusion

Headaches caused by a misaligned nasal septum can be a frustrating and painful symptom. However, with proper treatment and preventative measures, you can reduce the frequency and severity of these headaches and improve your overall quality of life.