Health is wealth. This popular saying has been reiterated time and again, and rightly so. A healthy person is able to live life to the fullest, be it in terms of career, relationships, or personal goals.

So if you are looking to optimize your well-being, there are certain key metrics you should focus on to achieve optimal health. These include factors such as your body mass index (BMI), blood pressure, cholesterol, and more. In this article, we will take a closer look at the 7 key metrics for optimal well-being and how you can achieve them.

1. BMI

BMI is a measure of body fat based on height and weight. It is used as an indicator of overall health and is calculated using the formula: weight (kg) / height (m²).

A BMI of 18.5 to 24.9 is considered healthy, while a BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or higher is considered obese.

To achieve a healthy BMI, it is important to maintain a healthy diet and exercise regularly. Aim to eat a well-balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins.

Avoid processed foods, sugary drinks, and foods that are high in saturated fats. As for exercise, aim to do at least 30 minutes of physical activity a day, such as brisk walking, jogging, or cycling.

2. Blood Pressure

Blood pressure is the force of blood against the walls of your arteries. High blood pressure can increase your risk of heart disease, stroke, and other health problems. A healthy blood pressure reading is usually around 120/80 mmHg or lower.

To maintain healthy blood pressure levels, it is important to maintain a healthy weight, exercise regularly, and reduce your salt intake. If you have high blood pressure, your doctor may prescribe medication to help manage it.

3. Cholesterol

Cholesterol is a waxy, fat-like substance that is found in the blood. High levels of cholesterol can increase your risk of heart disease, stroke, and other health problems. A healthy total cholesterol level is usually below 200 mg/dL.

To lower your cholesterol levels, it is important to maintain a healthy diet and exercise regularly. Eating foods that are high in fiber, such as fruits, vegetables, and whole grains, can help lower your cholesterol levels.

Avoid foods that are high in saturated and trans fats, such as fried foods or processed snacks, as these can increase your cholesterol levels.

4. Blood Glucose

Blood glucose, also known as blood sugar, refers to the amount of glucose in your bloodstream. High blood glucose levels can increase your risk of diabetes, cardiovascular disease, and other health problems.

To maintain healthy blood glucose levels, it is important to maintain a healthy diet and exercise regularly. Aim to eat a well-balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins.

Avoid sugary drinks and snacks that can cause your blood glucose levels to spike. If you are at risk of developing diabetes, your doctor may recommend medication to help manage your blood glucose levels.

5. Bone Density

Bone density refers to the strength and thickness of your bones. Low bone density can increase your risk of fractures and osteoporosis. A healthy bone density level varies by age and gender.

To maintain healthy bone density, it is important to get enough calcium and vitamin D in your diet. Foods that are rich in calcium include dairy products, leafy greens, and fortified cereals.

Vitamin D can be obtained through exposure to sunlight and through foods such as fatty fish and eggs. Regular weight-bearing exercise, such as walking or weight lifting, can also help strengthen your bones.

6. Hydration

Hydration refers to the amount of water in your body. Dehydration can cause fatigue, headaches, and other health problems. A healthy hydration level varies by age and gender.

To maintain healthy hydration levels, it is important to drink plenty of water throughout the day. Aim to drink at least 8 glasses of water a day. You may need to drink more if you are exercising or if it is hot outside.

7. Sleep

Sleep plays an important role in your overall health and well-being. Poor sleep can increase your risk of obesity, heart disease, and other health problems. A healthy amount of sleep varies by age.

To maintain healthy sleep patterns, it is important to establish a regular sleep schedule and practice good sleep hygiene. Aim to go to bed at the same time every night and wake up at the same time every morning.

Avoid caffeine and screens before bedtime, as these can interfere with your sleep.

Conclusion

To achieve optimal well-being, it is important to focus on the 7 key metrics discussed in this article.

By maintaining a healthy BMI, blood pressure, cholesterol, blood glucose, bone density, hydration, and sleep, you can improve your overall health and reduce your risk of chronic diseases and other health problems. Remember that achieving optimal well-being requires a commitment to making healthy lifestyle choices on a daily basis.