Diabetes is a chronic health condition that affects millions of people worldwide, including many young adults and children.

If you or someone you know has been diagnosed with type 1 or type 2 diabetes, it is important to understand how a healthy diet can help manage the condition and improve overall health and wellbeing. Here are some tips for healthy eating for youth with diabetes:.

1. Choose Whole Foods

Foods that are minimally processed, such as fruits, vegetables, whole grains, and lean proteins, are generally healthier options for people with diabetes than processed foods that are high in sugar, salt, and unhealthy fats.

Whole foods are also generally more filling, which can help you stay satisfied and prevent overeating.

2. Eat a Balanced Diet

In addition to choosing whole foods, it’s important to eat a balanced diet that includes a variety of different foods from all food groups.

This can help ensure that you are getting all of the nutrients your body needs to stay healthy and maintain blood sugar levels. A balanced diet should include carbohydrates, proteins, and fats in the right proportions.

3. Monitor Carbohydrates

Carbohydrates are a major source of energy for the body, but they can also raise blood sugar levels in people with diabetes.

It’s important to monitor your carbohydrate intake and choose the right types of carbohydrates, such as whole grains, fruits, and vegetables, to help keep blood sugar levels stable.

4. Control Portion Sizes

Portion sizes can have a major impact on blood sugar levels and weight, both of which are important factors in managing diabetes.

Try to eat smaller, more frequent meals throughout the day to help keep blood sugar levels stable, and use measuring tools to ensure that you are eating appropriate portion sizes.

5. Limit Sugars and Sweets

Sugar can have a major impact on blood sugar levels and should be consumed in moderation. Try to limit your consumption of sweets, including candy, soda, and baked goods, and look for healthier alternatives such as fresh fruit or yogurt.

6. Drink Plenty of Water

Drinking enough water is important for everyone, but it’s especially important for people with diabetes. Water can help flush excess sugar from the body and prevent dehydration, which can be a serious health concern.

7. Choose Healthy Fats

Fats are an important part of a healthy diet, but it’s important to choose the right types of fats, such as monounsaturated and polyunsaturated fats found in foods such as avocados, nuts, and fish.

Saturated and trans fats, found in foods like fried foods and butter, should be limited.

8. Limit Processed and Fast Foods

Processed and fast foods are typically high in sugar, salt, and unhealthy fats, and should be limited or avoided altogether. These foods can contribute to weight gain and high blood sugar levels, both of which can be detrimental to health.

Instead, focus on preparing healthy meals at home with whole, unprocessed foods.

9. Seek Professional Help

If you are struggling with managing your diet and blood sugar levels, or if you are unsure about what foods to eat or avoid, seek the help of a registered dietitian or nutritionist who specializes in diabetes management.

These professionals can create a customized meal plan and provide support and guidance throughout the process.