Summer time means flip-flops, sandals, and bare feet.

While this may feel liberating, exposing our feet to the elements – including the shower floor at the gym, swimming pools, and a humid climate, makes them susceptible to fungi that thrive in moist environments.

Fungi can cause a number of skin problems on our feet, including athlete’s foot, ringworm, and toenail fungus. It’s important to keep our feet healthy to avoid all these fungal infections.

Here are 5 easy steps to keep your feet free of fungi:.

Step 1: Keep Your Feet Clean and Dry

Fungi love moist environments; therefore, the easiest way to keep them away is to keep your feet clean and dry at all times. After showering, thoroughly dry your feet with a clean towel, especially in between the toes where moisture can easily build up.

Avoid walking barefoot in public areas like gym locker rooms and hotel bathrooms; it’s best to wear flip-flops or shower sandals.

Step 2: Wear the Right Shoes and Socks

Wear shoes that are well ventilated and made of breathable materials to allow air circulation. Avoid wearing tight shoes or those made of synthetic materials that don’t allow your feet to breathe.

Change your socks every day and don’t wear the same pair of shoes two days in a row. Have a few pairs of shoes and rotate them.

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Step 3: Use Antifungal Powders and Sprays

If you are prone to foot fungus or are spending a lot of time in a moist environment, consider using antifungal powders and sprays. You can apply antifungal powder to your feet before putting on shoes and socks to keep your feet dry and free of fungi.

Antifungal sprays can be used in shoes to kill any fungi that may be present.

Step 4: Take Care of Your Toenails

Fungal infections can also affect your toenails, causing the nails to thicken, discolor, or even fall off. To prevent toenail fungus, keep your toenails trimmed short and avoid sharing nail clippers with others.

If you experience any changes in your toenails, including discoloration or thickening, visit a podiatrist to get a proper diagnosis and treatment.

Step 5: Maintain Good Foot Hygiene Habits

Finally, maintaining good foot hygiene habits can go a long way in keeping fungal infections at bay. Wash your feet every day with soap and water, and don’t forget to dry them well.

Keep your feet free of dead skin and calluses by exfoliating them regularly, but be careful not to overdo it. Moisturize your feet with foot cream to keep the skin soft and supple.

By following these simple steps, you can keep your feet healthy and free of fungi. Remember – prevention is better than cure.