A sick child’s appetite may decrease due to various reasons like fever, cough, cold, stomach problems, or any other underlying conditions.

However, it is essential to provide them with healthy foods to help them stay energized, hydrated, and, most importantly, to aid their recovery. Here we are presenting a list of healthy foods for a sick child that includes essential nutrients to boost immunity and promote healing.

Fruits and Vegetables

Fruits and vegetables are rich in vitamins, minerals, and antioxidants that help fight infections and keep the body healthy. They also aid digestion and provide fiber to maintain bowel regularity.

1. Citrus fruits

Citrus fruits are rich in Vitamin C, which stimulates the production of white blood cells that help fight infections. They also boost the immune system and prevent tissue damage. Some examples include oranges, lemons, grapefruit, and tangerines.

2. Berries

Berries are loaded with antioxidants and vitamins that help reduce inflammation and promote healing. Blueberries, strawberries, raspberries, and blackberries are some of the options that can be added to the diet.

3. Leafy Greens

Leafy greens like spinach, kale, and collard greens contain a wide range of vitamins, minerals, and antioxidants to increase immunity. They also contain fiber to promote digestion and bowel regularity.

4. Carrots

Carrots are rich in Vitamin A, which is essential for healthy skin, eyesight, and immunity. They can be grated, steamed, or boiled and added to soups or stews.

5. Broccoli

Broccoli is rich in Vitamin C, fiber, and antioxidants that help fight infections and promote healing. It can be steamed, boiled, or added to casseroles or soups.

Protein-rich Foods

Protein is essential for muscle repair, growth, and wound healing. It also helps strengthen the immune system and prevent tissue damage.

1. Chicken Soup

Chicken soup is a popular remedy for cold and flu symptoms. It contains a compound called cysteine that helps reduce inflammation and congestion in the respiratory tract. It is also easy to digest and provides hydration.

2. Eggs

Eggs are an excellent source of protein, vitamins, and minerals. They can be boiled, scrambled or poached according to the child’s taste. They also provide energy and promote muscle growth and repair.

3. Lean Meat and Fish

Lean meats like chicken breast, turkey, and fish like salmon, tuna are rich in protein, omega-3 fatty acids, and minerals like iron that help boost immunity, repair tissues and promote healing. They can be added to salads, stews or grilled.

4. Legumes

Legumes like lentils, chickpeas, and beans are rich in protein, fiber, and calcium. They also contain antioxidants that help reduce inflammation and promote healing. They can be added to soups, salads or eaten as a snack.

Healthy Beverages

Dehydration can worsen the symptoms of some illnesses. It is essential to provide kids with hydrating fluids and avoid sugary drinks that can cause more harm than good.

1. Water

Water is the best source of hydration. It helps flush out toxins from the body, maintain a healthy temperature, and carry essential nutrients to cells. It is essential to encourage children to drink enough water to prevent dehydration.

2. Warm Herbal Teas

Warm herbal teas like chamomile, ginger, and peppermint tea can help reduce nausea, soothe cough, and aid digestion. They can be sweetened with honey for better taste and additional healing benefits.

3. Coconut Water

Coconut water is rich in electrolytes and provides hydration to the body. It also contains antioxidants and immune-boosting properties. Drinking coconut water can help replenish fluids and energy.

Conclusion

Choosing healthy foods for a sick child can help boost their immunity, promote healing, and aid in recovery.

A balanced diet consisting of fruits, vegetables, protein-rich foods, and hydrating fluids is essential for maintaining optimal health and well-being. Encourage your child to eat a nutritious diet and, if necessary, consult a healthcare provider for further guidance.