Acid reflux is a common digestive disorder that occurs when stomach acid flows back into the esophagus, causing a burning sensation and discomfort.

While it is important to consult a healthcare professional for proper diagnosis and treatment, certain foods can help to alleviate the symptoms of acid reflux. Incorporating these healthy foods into your diet can provide relief and promote a healthier digestive system.

1. Ginger

Ginger has been used for centuries as a natural remedy for various digestive ailments, including acid reflux. It can reduce inflammation in the esophagus and help to neutralize stomach acid.

Consuming ginger as a tea or adding it to meals can help soothe the burning sensation and ease indigestion.

2. Oatmeal

Oatmeal is a soothing and filling breakfast option that can help absorb excess acid in the stomach. It is a great source of fiber, which aids digestion and prevents reflux symptoms.

Opt for plain, unsweetened oatmeal and avoid adding any acidic fruits or sweeteners that may trigger discomfort.

3. Bananas

While some fruits can aggravate acid reflux, bananas are known for their ability to soothe the stomach lining. They are low in acid and high in fiber, making them a perfect snack to alleviate symptoms of acid reflux.

Bananas can be enjoyed on their own or added to smoothies and oatmeal.

4. Leafy Greens

Leafy greens, such as kale, spinach, and Swiss chard, are highly alkaline and can help neutralize stomach acid. They are also rich in vitamins, minerals, and antioxidants, promoting overall digestive health.

Including leafy greens in salads or cooked dishes can provide relief from acid reflux symptoms.

5. Aloe Vera

Aloe vera has anti-inflammatory properties and can soothe the esophagus and digestive tract. Drinking aloe vera juice before meals can help reduce acid reflux symptoms.

Related Article 10 Foods that Help Relieve Heartburn

It is important to choose pure aloe vera without any added sugars or preservatives for optimal benefits.

6. Melons

Unlike citrus fruits, which can trigger acid reflux, melons such as watermelon and cantaloupe are low in acid and can help soothe the stomach. They are also hydrating and packed with vitamins, making them a refreshing choice for those with acid reflux.

7. Whole Grains

Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and can help regulate digestion. They also absorb excess acid in the stomach, reducing the risk of acid reflux.

Including these healthy grains in your meals can provide long-lasting relief.

8. Non-Citrus Fruits

While citrus fruits like oranges and grapefruits can aggravate acid reflux, non-citrus fruits like apples, pears, and bananas are excellent choices.

They are low in acid and high in fiber, promoting healthy digestion and reducing the risk of reflux symptoms.

9. Ginger Candy

Ginger candies or lozenges can be a practical option to carry with you and use whenever acid reflux symptoms arise. The ginger has a soothing effect on the stomach and can help alleviate discomfort quickly.

Ensure to choose natural and sugar-free ginger candies for optimal benefits.

10. Herbal Teas

Herbal teas like chamomile, licorice, and slippery elm are known for their soothing properties on the digestive system. They can help reduce inflammation, calm the stomach, and alleviate acid reflux symptoms.

Enjoy a cup of these teas after meals or before bedtime for maximum relief.