Kidneys play an essential role in filtering wastes and excess fluids from the blood. They also help in regulating the electrolyte balance in the body, producing hormones, and maintaining blood pressure.

Therefore, it is imperative to take care of these bean-shaped organs. A healthy and balanced diet, along with regular exercise, can help improve kidney function. Consuming natural and fresh juices can also provide a boost of nutrients that support kidney health.

Here are ten healthy juices that can help support kidney function:.

1. Cranberry juice

Cranberries are known to be helpful in preventing UTIs (Urinary Tract Infections) and help reduce inflammation and oxidative stress in the kidneys. They also lower the risk of kidney stones and can help improve urinary tract health.

Cranberry juice or extract is a great option to add to the daily juice regimen.

2. Beet juice

Beets, when consumed in juice form, help to improve blood flow to the kidneys. They also help in reducing oxidative stress and inflammation in the kidneys and have been found helpful in preventing kidney stones.

Beet juice is great for boosting overall kidney health.

3. Lemon juice

Lemons are rich in citrate, which stops calcium from forming kidney stones. The acidic nature of lemons also helps to dissolve existing stones and clear them from the body. Consuming lemon juice regularly helps to improve overall kidney health.

4. Watermelon juice

The high water content of watermelon helps to flush kidneys and keep them hydrated. Watermelon juice helps to reduce the risk of kidney stones and improve overall kidney health due to its high potassium and antioxidant content.

5. Grapefruit juice

Grapefruit juice has natural substances that inhibit the formation of kidney stones. It also helps to improve blood flow to the kidneys, which supports their function.

Grapefruit juice is also rich in vitamin C and antioxidants, which are essential for overall kidney health.

6. Pineapple juice

Pineapple contains bromelain, which is known for its anti-inflammatory properties. Bromelain also helps to reduce oxidative stress in the kidneys and improve urinary tract function.

Pineapple juice is rich in vitamins and minerals that are essential for kidney health.

7. Carrot juice

Carrots are rich in beta-carotene, which gives them their orange color and helps to reduce inflammation in the kidneys. Consuming carrot juice regularly has also been found to reduce the risk of kidney stones and improve overall kidney function.

8. Apple juice

Apples are rich in fiber, potassium, and vitamins, which are essential for overall kidney health. Apple juice also helps to improve hydration, which is important for kidney health.

Additionally, the antioxidants in apple juice help to protect kidneys from oxidative stress.

9. Ginger tea

Ginger tea is anti-inflammatory and contains compounds that help to reduce oxidative stress in the kidneys. It also helps to reduce inflammation in the urinary tract and improve overall kidney health.

Adding ginger to any juice or beverage can provide a boost of nutrients for the kidneys.

10. Cucumber juice

Cucumber is rich in water and fiber, making it an excellent choice for kidney health. Cucumber juice helps to flush out toxins from the kidneys and keep them hydrated.

It also contains antioxidants that protect against kidney damage caused by oxidative stress.

Before incorporating any of these juices into your diet, consult with a healthcare professional, especially if you have a pre-existing kidney condition.

Also, it is important to note that although these juices can help support kidney function, they are not a substitute for proper medical treatment.