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Healthy snacking for UC patients

Learn about healthy snacking options for UC patients. These snacks will not irritate your gut and will provide necessary nutrients by Dale Francis
Estimated reading time: 3 min 48 sec
Healthy snacking for UC patients Photo by Foodie Factor on Pexels

Ulcerative colitis (UC) is a chronic inflammatory bowel disease that affects the lining of the colon. UC patients often struggle with dietary restrictions in an effort to prevent aggravating their condition.

Snacking can be particularly difficult if UC patients are not aware of what foods are safe to eat. However, snacking can be a great opportunity for UC patients to consume necessary nutrients throughout the day. In this article, we’ll discuss healthy snacking options for UC patients, without irritating the gut.

Healthy snack options

Fruit with nut butter

Fruit combined with nut butter is a great option for UC patients. The combination of carbohydrates and healthy fats is perfect for giving you energy and satiety. Stick to fruits that are low in acidity, such as bananas, apples, melons, and pears.

Almond butter or peanut butter are good options for the nut butter component. Make sure to read the ingredient list to ensure that the nut butter is free of additives and preservatives.

Baked sweet potato chips

Sweet potato chips are a delicious and nutritious snack for UC patients. Instead of reaching for the store-bought variety, make your own at home. Slice sweet potatoes thinly and bake them in the oven until crispy. Add a sprinkle of sea salt for flavor.

Sweet potatoes are a good source of fiber, potassium, and vitamin A.

Hard-boiled eggs with avocado

Hard-boiled eggs are an easy protein source for UC patients. Pairing them with avocado adds healthy fats, which will help you feel full and satisfied. Avocado is also a good source of potassium, fiber, and vitamins C and K.

Both hard-boiled eggs and avocado are easy to prepare ahead of time for a quick snack option.

Rice cakes with hummus

Rice cakes are a bland but safe option for UC patients. Pairing them with hummus adds flavor and nutrition. Hummus is a good source of protein, fiber, and healthy fats. Look for hummus varieties that are free of added sugars and preservatives.

Additionally, rice cakes are easy to transport, making them a great snack option for when you’re on the go.

Non-dairy yogurt with fresh berries

Non-dairy yogurt is a great snack option for UC patients who are lactose intolerant. Pairing it with fresh berries adds fiber, vitamins, and antioxidants. Look for non-dairy yogurts that are free of additives and preservatives.

Coconut, soy, or almond milk-based yogurts are all good options.

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Tuna salad lettuce wraps

Tuna salad wrapped in lettuce leaves is a low-carbohydrate and protein-packed snack option for UC patients. Make sure to use a mayonnaise or dressing that is free of added sugars and preservatives.

Lettuce is a low-acidic vegetable that will not aggravate UC symptoms. Additionally, lettuce leaves are easy to transport, making this a great snack option for when you’re on the go.

Roasted chickpeas

Roasted chickpeas are a tasty and nutritious snack option for UC patients. Chickpeas are a good source of protein and fiber. You can season them with any herbs or spices you like to add flavor.

They can be made in large batches and stored in an airtight container for easy snacking throughout the week.

Smoothies

Smoothies are a quick and easy way for UC patients to consume necessary nutrients. Make a smoothie with fresh or frozen fruit, non-dairy milk, and a scoop of protein powder.

Add in any additional supplements or nutrition powders you need, such as probiotics or collagen. Smoothies are easy to transport and can be consumed on the go.

Brown rice cakes with salmon

Brown rice cakes topped with salmon are a low carbohydrate and protein-rich option for UC patients. The omega-3 fatty acids in salmon are good for reducing inflammation, which is beneficial for UC patients.

Additionally, brown rice cakes are a good source of fiber and provide a feeling of satiety.

Homemade granola bars

Store-bought granola bars often contain added sugars and preservatives that can be irritating to the gut. Making your own granola bars at home ensures you are consuming wholesome ingredients. Combine rolled oats, nuts, seeds, and dried fruits.

Add in a sweetener such as honey or maple syrup. Bake in the oven and let cool. Homemade granola bars can be stored in an airtight container for a week or more for easy grabbing.

Conclusion

UC patients face dietary restrictions, but snacking can still be an opportunity for consuming necessary nutrients. Opt for low-acidic fruits, bland carbohydrates, and protein sources. Healthy fats are also beneficial for UC patients.

By choosing these healthy snack options, UC patients can maintain gut health and keep inflammation at bay.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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