Our ears are an incredible organ that allows us to hear the beautiful sounds of the world around us. Over time, exposure to loud noises and the natural aging process can affect our hearing.

This can have long-term effects on our quality of life and can even lead to social isolation and depression. To determine how your ears are faring, try this hearing test that will reveal your hearing age.

What is a Hearing Age?

Hearing age refers to the age of your ears based on how well you can hear specific sounds. For example, if you have excellent hearing, you may have a hearing age that is younger than your actual age.

Conversely, if you have difficulty hearing certain sounds, your hearing age may be older than your actual age.

The Hearing Test

Before beginning the hearing test, make sure that you are in a quiet room with no background noise. This test requires a device with speakers and a volume control, such as a computer or a mobile phone.

Step 1: Lower the Volume

Start by lowering the volume of your device to the lowest level. Play the sound file below. Can you hear it?.

Step 2: Increase the Volume

If you were able to hear the sound in Step 1, increase the volume by 10 decibels. Play the sound file again. Can you still hear it?.

Step 3: Continue Increasing the Volume

Repeat Step 2, increasing the volume by 10 decibels each time, until you can no longer hear the sound. Make sure that you note the last volume level at which you could hear the sound. This will be used to calculate your hearing age.

Calculating Your Hearing Age

Now that you have completed the hearing test, it’s time to calculate your hearing age. Use the table below to determine your hearing age based on the volume level at which you could hear the sound.

Volume Level (dB)	Hearing Age
0-10	Excellent (20 years or younger)
10-20	Good (20-30 years old)
20-30	Fair (30-40 years old)
30-40	Poor (40-50 years old)
40-50	Very poor (50-60 years old)
50-60	Extremely poor (60 years or older)

What to Do if You Have a High Hearing Age?

If you have a higher hearing age than your actual age, it’s important to take steps to protect your hearing. This can include wearing earplugs or protective devices when exposed to loud noises, such as at concerts or in a loud work environment.

It’s also important to schedule regular hearing tests with an audiologist to monitor any changes in your hearing.

Conclusion

Our ears are a remarkable organ that enable us to hear the world around us. By taking this simple hearing test, you can determine your hearing age and take steps to protect your hearing and improve your quality of life.