Unemployment is a major issue in many parts of the world. It not only affects the economic status of individuals but also puts their health at risk. According to recent studies, being unemployed for a long period can lead to heart diseases.

The risk is higher in people who have had a job before but have been unemployed for a while.

Studies that link unemployment to heart diseases

The relationship between unemployment and heart diseases has been an area of research for many years.

Numerous studies conducted around the world have revealed that unemployed people are at a higher risk of getting heart diseases compared to those who are employed.

One of the largest studies conducted was by the British Heart Foundation. They analyzed data from 15 previous studies to see the effect of unemployment on heart diseases.

The results showed that people who were unemployed for a long time had a 40% higher risk of developing heart diseases.

Another study by the American Journal of Public Health analyzed data from nearly 11,000 men. The study found that the risk of heart diseases was 30-40% higher in unemployed men compared to those who were employed.

The risk further increased when the unemployed men had a history of heart problems.

Why is unemployment linked to heart diseases?

Unemployment is known to have many negative effects on the body including depression, anxiety, and stress. All these factors increase the risk of developing heart diseases.

When a person loses their job, they may have to deal with emotional stress, financial instability, and a feeling of worthlessness. This not only affects their mental health but also their physical health. When a person is stressed or anxious, their body produces more cortisol, which is a hormone that increases blood sugar levels, blood pressure, and inflammation.

High blood pressure and inflammation can lead to heart diseases.

Furthermore, unemployment often leads to a sedentary lifestyle. When people are not working, they tend to spend more time sitting at home, watching TV, or browsing their phones.

This lack of physical activity can lead to obesity, which is a risk factor for heart diseases.

Finally, financial instability can also affect a person’s diet. When people are unemployed, they may not have access to healthy food options, or may not have the money to buy them.

This can lead to a poor diet that lacks important nutrients that can promote heart health.

What can be done to reduce the risk of heart diseases in the unemployed?

There are many things that can be done to reduce the risk of heart diseases in the unemployed. One of the most important things is to stay physically active. This can be done by doing simple exercises like walking, jogging, or cycling.

Exercise not only helps maintain a healthy weight but also reduces stress levels.

Another important thing is to eat a healthy diet. This can be challenging for people who are on a tight budget but there are many ways to still eat healthy.

For example, buying fruits and vegetables in season, or buying in bulk and freezing them can be cheaper than buying pre-packaged meals or fast food.

Finally, seeking help for mental health issues like depression or anxiety is also important. Many organizations offer free mental health counseling for those who cannot afford it.

People who are struggling emotionally should not hesitate to reach out for help.

Conclusion

Unemployment is a major issue that affects millions of people around the world. While it affects a person’s financial status, it also puts their health at risk.

Numerous studies have linked unemployment to heart diseases, and the risk is higher in people who have been unemployed for a long time. To reduce the risk of heart diseases in the unemployed, it is important to stay physically active, eat a healthy diet, and seek help for mental health issues.