Heart disease is a leading cause of death worldwide. The good news is that you can take steps to prevent heart disease by making healthy lifestyle changes, including adopting a heart-healthy diet.

One way to get started is by incorporating heart-healthy juices into your diet. These juices are packed with nutrients and antioxidants that can help lower your risk of heart disease. Below are 10 heart-healthy juices to try.

1. Pomegranate Juice

Pomegranate juice is a great source of antioxidants, including polyphenols and anthocyanins, which have been shown to improve heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.

Studies have also suggested that pomegranate juice may reduce the risk of heart disease by improving blood flow to the heart and reducing plaque buildup in the arteries.

2. Beet Juice

Beet juice is high in nitrates, which the body converts to nitric oxide, a compound that helps widen blood vessels, improve blood flow, and lower blood pressure.

Several studies have suggested that beet juice may also improve heart function in people with heart failure and reduce the risk of heart disease by lowering blood pressure and reducing inflammation.

3. Cranberry Juice

Cranberry juice is a good source of antioxidants, specifically anthocyanins and proanthocyanidins, which have been shown to improve heart health by reducing inflammation and improving cholesterol levels.

Studies have also suggested that cranberry juice may reduce the risk of heart disease by improving blood flow and reducing the formation of blood clots.

4. Green Tea

Green tea is packed with antioxidants, specifically catechins, which have been shown to improve heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure.

Studies have also suggested that green tea may reduce the risk of heart disease by improving the function of the cells that line the blood vessels.

5. Orange Juice

Orange juice is a good source of vitamin C, which has been shown to improve heart health by reducing inflammation and improving cholesterol levels.

Related Article Top juices for a healthy heart

Studies have also suggested that orange juice may reduce the risk of heart disease by improving the function of the cells that line the blood vessels and reducing the formation of blood clots.

6. Carrot Juice

Carrot juice is a great source of antioxidants, specifically carotenoids, which have been shown to improve heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure.

Studies have also suggested that carrot juice may reduce the risk of heart disease by improving blood flow and reducing the formation of blood clots.

7. Grapefruit Juice

Grapefruit juice is a good source of antioxidants, specifically flavonoids, which have been shown to improve heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure.

Studies have also suggested that grapefruit juice may reduce the risk of heart disease by improving the function of the cells that line the blood vessels and reducing the formation of blood clots.

8. Tomato Juice

Tomato juice is a good source of antioxidants, specifically lycopene, which has been shown to improve heart health by reducing inflammation and improving cholesterol levels.

Studies have also suggested that tomato juice may reduce the risk of heart disease by improving blood flow and reducing the formation of blood clots.

9. Blueberry Juice

Blueberry juice is a great source of antioxidants, specifically anthocyanins, which have been shown to improve heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure.

Studies have also suggested that blueberry juice may reduce the risk of heart disease by improving the function of the cells that line the blood vessels.

10. Apple Juice

Apple juice is a good source of antioxidants, specifically flavonoids, which have been shown to improve heart health by reducing inflammation and improving cholesterol levels.

Studies have also suggested that apple juice may reduce the risk of heart disease by improving the function of the cells that line the blood vessels and reducing the formation of blood clots.