Pregnancy is a wonderful time, but it can also bring about certain uncomfortable symptoms, such as heartburn. Heartburn is a common digestive problem that affects many pregnant women. It is caused by the stomach acid flowing back up into the esophagus.

This causes a burning sensation in the chest and throat, which can be very uncomfortable. Fortunately, there are ways to manage heartburn during pregnancy. In this article, we will take a closer look at heartburn and pregnancy, including its causes, symptoms and treatments.

What Causes Heartburn During Pregnancy?

Heartburn during pregnancy is caused by several factors. The main factor is the increase of hormones in the body, particularly progesterone, which relaxes the muscles in the stomach. This can cause the stomach acid to back up into the esophagus.

Additionally, as the baby grows, it can put pressure on the stomach, which can also cause heartburn.

What Are the Symptoms of Heartburn During Pregnancy?

The symptoms of heartburn during pregnancy can vary from woman to woman. Some may experience mild symptoms, while others may have more severe symptoms. Typical symptoms include:.

A burning sensation in the chest and throat
A sour taste in the mouth
Bloating and gas
Nausea
Vomiting

How Can You Manage Heartburn During Pregnancy?

Managing heartburn during pregnancy involves lifestyle changes and medication. Here are some tips to help you manage heartburn:.

Eat Smaller Meals

Eating smaller, more frequent meals throughout the day can help to reduce heartburn. This can also help to prevent overeating, which can lead to heartburn.

Avoid Trigger Foods

Avoiding trigger foods can also help to reduce heartburn. Some common trigger foods include spicy foods, citrus fruits, chocolate, caffeine, and fatty foods.

Drink Plenty of Water

Drinking plenty of water can help to keep stomach acid at bay. It is important to stay hydrated during pregnancy, so try to drink water throughout the day.

Elevate Your Head While Sleeping

Elevating your head while sleeping can also help to reduce heartburn. This can be done by propping up your pillows or using a wedge pillow.

Talk to Your Doctor about Medication

If lifestyle changes do not help to reduce your heartburn, talk to your doctor about medication. There are several over-the-counter and prescription medications that can help to reduce heartburn during pregnancy.

When Should You See a Doctor?

If your heartburn is severe or persistent, you should see a doctor. Additionally, if you experience any of the following symptoms, you should seek medical attention:.

Bloody vomit or stool
Difficulty swallowing
Severe abdominal pain
Unexplained weight loss

The Bottom Line

Heartburn during pregnancy is common, but it can be managed with lifestyle changes and medication. If you experience severe or persistent heartburn, or any of the symptoms listed above, seek medical attention.

With the right treatment, you can enjoy a comfortable and healthy pregnancy.