With the rise of viral infections around the world, it’s more important than ever to boost our immune systems to protect ourselves.

There are many ways to do this, such as eating a healthy diet and getting enough sleep, but another effective way is to incorporate herbs and spices in our daily routine. Here we’ll discuss the top herbs and spices that have been shown to boost immunity against viral infections.

1. Garlic

Garlic is a powerful immune booster. It contains a compound called allicin, which has been shown to have antiviral properties. Allicin is released when garlic is crushed or chopped, so it’s best to consume garlic raw or lightly cooked.

Garlic also has anti-inflammatory properties, which can help reduce inflammation in the body that can weaken the immune system.

2. Ginger

Ginger is another powerful immune booster. It has been shown to have antiviral properties against a variety of viruses, including the common cold and flu.

Ginger also has anti-inflammatory properties, which can help reduce inflammation in the body that can weaken the immune system. It can be consumed fresh, powdered, or in tea form.

3. Turmeric

Turmeric is a spice commonly used in Indian cuisine that has powerful anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which has been shown to have antiviral properties against a variety of viruses.

Turmeric can be consumed in curries, smoothies, or as a tea.

4. Cinnamon

Cinnamon is a spice commonly used in baked goods and desserts that has been shown to have antiviral properties against a variety of viruses. It also has anti-inflammatory properties and can help regulate blood sugar levels.

Cinnamon can be consumed in a variety of ways, such as sprinkled on oatmeal or in a latte.

5. Oregano

Oregano is a herb commonly used in Mediterranean cuisine that has been shown to have antiviral properties against a variety of viruses. It contains a compound called carvacrol, which has been shown to have antiviral properties.

Oregano can be consumed fresh or dried and can be added to salads, sauces, or used as a seasoning for meat.

6. Echinacea

Echinacea is an herb that has long been used as a natural remedy for boosting the immune system. It has been shown to have antiviral properties against a variety of viruses, including the common cold and flu.

Echinacea can be consumed in tea or supplement form.

7. Elderberry

Elderberry is a fruit commonly used in traditional medicine to boost the immune system. It contains compounds called anthocyanins, which have been shown to have antiviral properties against a variety of viruses, including the flu.

Elderberry can be consumed in juice or supplement form.

8. Green Tea

Green tea is a popular beverage that has been shown to have antiviral properties against a variety of viruses. It contains a compound called epigallocatechin gallate (EGCG), which has been shown to inhibit viral replication.

Green tea can be consumed hot or cold and can be sweetened with honey or stevia.

9. Licorice Root

Licorice root is an herb commonly used in traditional medicine to boost the immune system. It contains a compound called glycyrrhizin, which has been shown to have antiviral properties against a variety of viruses, including the SARS coronavirus.

Licorice root can be consumed in tea or supplement form.

10. Sage

Sage is a herb commonly used in Mediterranean cuisine that has been shown to have antiviral properties against a variety of viruses, including the flu. It contains a compound called rosmarinic acid, which has been shown to inhibit viral replication.

Sage can be consumed fresh or dried and can be added to sauces or used as a seasoning for meat.

Conclusion

Incorporating herbs and spices into our daily routine is a great way to boost our immune systems against viral infections.

Garlic, ginger, turmeric, cinnamon, oregano, echinacea, elderberry, green tea, licorice root, and sage are just a few of the powerful herbs and spices that have been shown to have antiviral properties. Be sure to consume these in moderation and as a part of a healthy diet and lifestyle for best results.