When we catch a cold or the flu, cough is one of the most common symptoms we experience. While coughing helps to clear our airways and relieve congestion, it can also be an irritating and uncomfortable experience.

Over-the-counter cough syrups and medications often come with side effects and are not always effective. However, there are many natural remedies available in the form of herbs that can help to alleviate cough symptoms without any negative side effects. In this article, we will explore some herbs that are known to provide relief from cough.

1. Thyme

Thyme is a commonly used herb in cooking and is also known for its medicinal properties. It contains compounds that act as an anti-inflammatory and anti-microbial agent. Thyme is effective in treating respiratory infections, cough, and bronchitis.

Drinking thyme tea or inhaling thyme steam can provide relief from cough symptoms.

2. Licorice Root

Licorice root is a common herb used in Chinese medicine for its anti-inflammatory and expectorant properties. It can help alleviate cough symptoms by reducing inflammation and promoting the expulsion of mucus from the airways.

Licorice root can be consumed in the form of tea or capsules to provide relief from cough.

3. Ginger

Ginger is a versatile herb with many health benefits. It has anti-inflammatory and antibacterial properties, making it effective in treating cough and other respiratory infections.

Ginger can be consumed in the form of tea, capsules or added to food to provide relief from cough symptoms.

4. Eucalyptus

Eucalyptus is commonly used in cough drops, and cough syrups due to its expectorant properties. Eucalyptus contains compounds that help to loosen mucus and soothe the airways, providing relief from cough symptoms.

Eucalyptus can be used as a steam inhalation or added to a diffuser to help alleviate cough.

5. Marshmallow Root

Marshmallow root is a herb that has been used for centuries for its soothing properties. It contains compounds that help to reduce inflammation and coat the throat, providing relief from cough symptoms.

Marshmallow root can be consumed as a tea or syrup to alleviate cough.

6. Mullein

Mullein is a herb that is commonly used to treat respiratory infections and cough. It contains compounds that act as an expectorant, helping to loosen mucus and relieve cough symptoms.

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Mullein can be consumed in the form of tea, capsules or added to a diffuser to provide relief from cough.

7. Sage

Sage is a herb that has been used for its medicinal properties for centuries. It has anti-inflammatory and antiseptic properties and can help to relieve cough symptoms.

Sage can be consumed in the form of tea or used as a steam inhalation to provide relief from cough.

8. Slippery Elm

Slippery elm is a herb that has been used for its soothing properties for centuries. It contains compounds that help to coat the throat and reduce inflammation, providing relief from cough symptoms.

Slippery Elm can be consumed in the form of tea or capsules to alleviate cough.

9. Oregano

Oregano is a commonly used herb in cooking, and it also has medicinal properties. It has anti-inflammatory and antibacterial properties, making it effective in treating cough and other respiratory infections.

Oregano can be consumed in the form of tea or capsules to provide relief from cough symptoms.

10. Fennel

Fennel is a herb that has been used for medicinal purposes for centuries. It contains compounds that help to reduce inflammation and soothe the airways, providing relief from cough. Fennel can be consumed as a tea or capsules to alleviate cough symptoms.

There are many herbs available that can provide relief from cough symptoms without any negative side effects. These herbs can be consumed in the form of tea, capsules or added to food to provide relief from cough.

Incorporating these herbs into your daily routine can be an effective way to alleviate cough symptoms naturally.

Conclusion

In conclusion, herbs are an effective and natural way to alleviate cough symptoms. Thyme, licorice root, ginger, eucalyptus, marshmallow root, mullein, sage, slippery elm, oregano, and fennel are some of the herbs that can provide relief from cough.

Consuming these herbs in the form of tea, capsules, or added to food can help to alleviate cough symptoms naturally.