Many people are unaware that some of the daily habits they engage in could increase their risk of developing cancer. One such habit is smoking, and the dangers of smoking have been widely publicized.

However, there are other habits that can also be harmful in the long run.

What Is Cancer?

Cancer is a disease that occurs when cells in the body begin to grow out of control and form tumors. Most cancers are caused by genetic mutations that occur during a person’s lifetime, although some can be inherited.

What Is the Connection Between Habits and Cancer Risk?

Some habits have been identified as increasing a person’s risk of developing cancer. These include:.

1. Excessive alcohol consumption

Alcohol is a known carcinogen, which means it is a substance that can cause cancer. Drinking alcohol can increase the risk of developing mouth, throat, liver, breast, and colorectal cancer.

The risk of cancer increases with the amount of alcohol consumed.

2. A diet high in processed or red meat

Processed and red meats have been linked to an increased risk of colorectal cancer, although the exact reason why is not fully understood.

People who eat a lot of red and processed meat should consider reducing their intake and increasing their intake of fruits, vegetables, and whole grains.

3. Excessive exposure to the sun

The sun’s ultraviolet (UV) rays are a known carcinogen and can cause skin cancer. People who spend a lot of time in the sun should protect themselves with sunscreen, a hat, and protective clothing.

4. Lack of physical activity

Leading a sedentary lifestyle can increase the risk of developing several types of cancer, including breast, colon, lung, and endometrial cancer.

The American Cancer Society recommends getting at least 150 minutes of moderate-intensity exercise per week.

5. Smoking and tobacco use

Smoking and tobacco use are among the most well-known and preventable causes of cancer.

Cigarette smoking and exposure to secondhand smoke can increase the risk of lung cancer, as well as several other types of cancer, including throat, mouth, bladder, kidney, and pancreatic cancer.

6. Environmental factors

Environmental factors, such as air pollution, exposure to chemicals, and radiation, have been linked to an increased risk of developing cancer. Limiting exposure to these factors can help reduce the risk of developing cancer.

Conclusion

While some risk factors for cancer are beyond our control, such as inherited genetic mutations, there are many habits we can change to reduce our risk of developing cancer.

By practicing healthy habits, such as not smoking, eating a healthy diet, staying active, and limiting our exposure to carcinogens, we can take control of our health and reduce our risk of cancer.