Having herpes can make it nerve-wracking to start dating or approach someone you’re interested in. It can feel like a barrier to putting yourself out there.

But you’re not alone — in fact, one out of every six adults aged 14-49 has herpes, according to the Centers for Disease Control and Prevention (CDC). And there are ways to comfortably navigate dating and catching the attention of that special someone while having herpes.

Be Honest and Open

Honesty is the best policy when it comes to dating with herpes. You don’t need to reveal your status on the first date, but you should be comfortable enough to talk about it before getting intimate.

One way to reveal your status is to start with a question. For example, you could ask “How do you feel about discussing sexual health?” or “Have you ever had an STI?” This can make the conversation feel less intimidating.

Get Educated

Herpes can be scary, but getting educated about it can make a huge difference in how you feel about your status and how you communicate with prospective partners.

Understand the types of herpes (HSV-1 and HSV-2) and the differences in transmission rates, symptoms, and treatment.

Learn how to prevent transmission and control outbreaks with antiviral medication and lifestyle changes like stress reduction and a healthy diet.

Choose the Right Time and Place

When you’re ready to share your herpes status with someone, it’s important to choose the right time and place. You want to make sure you have enough time to talk openly and comfortably without any interruptions.

A private setting like your home or a quiet cafe can make it easier to have an intimate conversation. You could also try bringing it up during a walk or outdoor activity where you both feel relaxed.

Be Confident

Having herpes doesn’t have to define you or your dating life. You are not defined by your condition, and you have valuable qualities that make you unique and desirable.

Remember to show confidence when meeting someone new. This can be as simple as introducing yourself with a smile, making eye contact, and engaging in conversation.

Be Patient

Waiting to find the right person can be frustrating, but it’s important to be patient. Rushing into a relationship can lead to disappointment and heartache.

Focus on building connections and friendships first. Use your herpes status as a way to filter out people who aren’t right for you, and be open to meeting new people who are accepting and understanding of your condition.

Make Connections Online

The internet can be a powerful tool for meeting people who share your interests, hobbies, and values, including your experience with herpes. Join online communities like herpes support groups or dating sites specifically for people with herpes.

These platforms can provide a supportive and accepting space for you to connect with others and learn more about living with herpes. Plus, it can be a great way to take things slow and get to know someone before meeting in person.

Take Care of Yourself

Living with herpes can be stressful, but it’s important to prioritize self-care and take steps to manage your condition.

This can include getting enough rest, eating well, exercising, and seeking emotional support from friends, family, or a therapist.

Remember that your health and well-being are important, and taking care of yourself can help you feel confident, empowered, and ready to tackle the dating scene.

Be Open to Love

Finally, it’s important to stay open to the idea of love and a fulfilling relationship. Your herpes status doesn’t have to hold you back from finding love and happiness.

Remember that having herpes is a small part of who you are, and there are plenty of people who will appreciate and accept you for who you are. Stay optimistic, keep an open mind, and don’t give up on finding that special someone.

Conclusion

Living with herpes can be challenging, especially when it comes to dating and starting new relationships. But with the right mindset, education, and support, there are ways to approach dating with confidence and catch the attention of someone special.

Remember to be honest and open, get educated, choose the right time and place, be confident, be patient, make connections online, take care of yourself, and stay open to love.